Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1523 foods.

# Food Category Per 100 g % DV
451 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 22.60 mg 4%
452 Snacks, tortilla chips, nacho Snacks 22.50 mg 4%
453 Chili con carne with beans, canned Mixed Dishes 22.50 mg 4%
454 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 22.40 mg 4%
455 Snacks, popcorn, cakes Snacks 22.40 mg 4%
456 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 22.40 mg 4%
457 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 22.40 mg 4%
458 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4%
459 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4%
460 Cookie, graham cracker, chocolate-coated Baked Products 22.30 mg 4%
461 Spinach, frozen, unprepared Vegetables and Vegetable Products 22.10 mg 4%
462 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 22.10 mg 4%
463 Bread, wheat germ, toasted Baked Products 22.10 mg 4%
464 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 22.10 mg 4%
465 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4%
466 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4%
467 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4%
468 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4%
469 Bread, multigrain, commercial Baked Products 22.00 mg 4%
470 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mg 4%
471 Candies, bars / chips, semisweet chocolate Sweets 22.00 mg 4%
472 Granola bar, crunchy, plain Baked Products 22.00 mg 4%
473 Bread, whole grain (whole-wheat), commercial Baked Products 22.00 mg 4%
474 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mg 4%
475 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 22.00 mg 4%
476 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 22.00 mg 4%
477 Bread, multigrain, commercial, reduced sodium Baked Products 22.00 mg 4%
478 Snacks, tortilla chips, low fat, baked without fat Snacks 21.90 mg 4%
479 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 21.90 mg 4%
480 Danish pastry, cinnamon Baked Products 21.80 mg 4%
481 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 21.80 mg 4%
482 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 21.80 mg 4%
483 Candies, M&M's, plain chocolate candies Sweets 21.70 mg 4%
484 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 21.60 mg 4%
485 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 21.60 mg 4%
486 Cabbage, mustard, with salt Vegetables and Vegetable Products 21.50 mg 4%
487 Cabbage, red, boiled, drained Vegetables and Vegetable Products 21.40 mg 4%
488 Asparagus, canned, drained solids Vegetables and Vegetable Products 21.40 mg 4%
489 Taro, cooked Vegetables and Vegetable Products 21.30 mg 4%
490 Snacks, corn-based, extruded, onion Snacks 21.30 mg 4%
491 Snacks, banana chips Snacks 21.30 mg 4%
492 Taro, cooked, with salt Vegetables and Vegetable Products 21.30 mg 4%
493 Refried beans, canned Legumes and Legume Products 21.20 mg 4%
494 Snacks, popcorn, air-popped Snacks 21.20 mg 4%
495 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 21.20 mg 4%
496 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 21.00 mg 4%
497 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%
498 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%
499 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%
500 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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