Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4051–4100 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4052 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4053 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4054 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4055 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 1.60 mcg | 1% | USDA_SR |
| 4056 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 1.60 mcg | 1% | USDA_SR |
| 4057 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 1.60 mcg | 1% | USDA_SR |
| 4058 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 1.60 mcg | 1% | USDA_SR |
| 4059 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4060 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4061 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4062 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4063 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4064 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4065 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4066 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4067 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4068 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4069 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4070 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4071 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4072 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4073 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4074 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4075 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4076 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4077 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4078 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4079 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4080 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4081 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4082 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4083 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4084 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4085 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4086 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4087 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4088 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4089 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4090 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4091 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4092 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4093 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4094 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 1.60 mcg | 1% | USDA_SR |
| 4095 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 1.60 mcg | 1% | USDA_SR |
| 4096 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4097 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4098 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4099 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4100 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
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