Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4002 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4003 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4004 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4005 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4006 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4007 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4008 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4009 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 4010 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 4011 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 1.60 mcg | 1% | USDA_SR |
| 4012 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 1.60 mcg | 1% | USDA_SR |
| 4013 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.60 mcg | 1% | USDA_SR |
| 4014 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 1.60 mcg | 1% | USDA_SR |
| 4015 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 1.60 mcg | 1% | USDA_SR |
| 4016 | Babyfood, dinner, beef noodle, strained | Baby Foods | 1.60 mcg | 1% | USDA_SR |
| 4017 | Cheese, white, queso blanco | Dairy and Egg Products | 1.60 mcg | 1% | USDA_SR |
| 4018 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 1.60 mcg | 1% | USDA_SR |
| 4019 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4020 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4021 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4022 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4023 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4024 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4025 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4026 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4027 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4028 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4029 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4030 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4031 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4032 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4033 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4034 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4035 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4036 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4037 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4038 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4039 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4040 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4041 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4042 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 mcg | 1% | USDA_SR |
| 4043 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 1.60 mcg | 1% | USDA_SR |
| 4044 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4045 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4046 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4047 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4048 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4049 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
| 4050 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.60 mcg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.