Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1251–1300 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Potato chips, without salt, reduced fat | Snacks | 13.30 mcg | 11% | USDA_SR |
| 1252 | Snacks, potato chips, reduced fat | Snacks | 13.30 mcg | 11% | USDA_SR |
| 1253 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 13.30 mcg | 11% | USDA_SR |
| 1254 | Restaurant, Mexican, refried beans | Restaurant Foods | 13.30 mcg | 11% | USDA_SR |
| 1255 | Refried beans | Legumes and Legume Products | 13.30 mcg | 11% | CNF |
| 1256 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 13.30 mcg | 11% | CNF |
| 1257 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.30 mcg | 11% | CNF |
| 1258 | Bread, stuffing, dry mix, prepared | Baked Products | 13.20 mcg | 11% | USDA_SR |
| 1259 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 13.20 mcg | 11% | USDA_SR |
| 1260 | Pie, pumpkin, commercially prepared | Baked Products | 13.20 mcg | 11% | USDA_SR |
| 1261 | Carrots, raw | Vegetables and Vegetable Products | 13.20 mcg | 11% | USDA_SR |
| 1262 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 13.20 mcg | 11% | USDA_SR |
| 1263 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 13.20 mcg | 11% | USDA_SR |
| 1264 | Mango, dried, sweetened | Fruits and Fruit Juices | 13.20 mcg | 11% | USDA_SR |
| 1265 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 13.20 mcg | 11% | USDA_SR |
| 1266 | Snacks, potato chips, barbecue flavour | Snacks | 13.20 mcg | 11% | CNF |
| 1267 | Pie, pumpkin, commercial | Baked Products | 13.20 mcg | 11% | CNF |
| 1268 | Pie crust, standard type, homemade, unbaked | Baked Products | 13.20 mcg | 11% | CNF |
| 1269 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 13.20 mcg | 11% | CNF |
| 1270 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 13.20 mcg | 11% | CNF |
| 1271 | Carrot, raw | Vegetables and Vegetable Products | 13.20 mcg | 11% | CNF |
| 1272 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.10 mcg | 11% | USDA_SR |
| 1273 | Muffins, oat bran | Baked Products | 13.00 mcg | 11% | USDA_SR |
| 1274 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 13.00 mcg | 11% | USDA_SR |
| 1275 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 13.00 mcg | 11% | USDA_SR |
| 1276 | Restaurant, Mexican, spanish rice | Restaurant Foods | 13.00 mcg | 11% | USDA_SR |
| 1277 | Rice, Spanish rice | Mixed Dishes | 13.00 mcg | 11% | CNF |
| 1278 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 13.00 mcg | 11% | CNF |
| 1279 | Muffin, oat bran (wheat free-product) | Baked Products | 13.00 mcg | 11% | CNF |
| 1280 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 13.00 mcg | 11% | CNF |
| 1281 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 12.90 mcg | 11% | USDA_SR |
| 1282 | Plantains, yellow, baked | Fruits and Fruit Juices | 12.90 mcg | 11% | USDA_SR |
| 1283 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 12.90 mcg | 11% | USDA_SR |
| 1284 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 12.90 mcg | 11% | USDA_SR |
| 1285 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 12.90 mcg | 11% | CNF |
| 1286 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 12.90 mcg | 11% | CNF |
| 1287 | Snacks, shrimp cracker | Snacks | 12.80 mcg | 11% | USDA_SR |
| 1288 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 12.70 mcg | 11% | USDA_SR |
| 1289 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 12.70 mcg | 11% | USDA_SR |
| 1290 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 12.70 mcg | 11% | CNF |
| 1291 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 12.70 mcg | 11% | CNF |
| 1292 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 12.70 mcg | 11% | CNF |
| 1293 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 12.70 mcg | 11% | CNF |
| 1294 | Babyfood, peas and brown rice | Baby Foods | 12.60 mcg | 10% | USDA_SR |
| 1295 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.60 mcg | 10% | USDA_SR |
| 1296 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.60 mcg | 10% | USDA_SR |
| 1297 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 12.60 mcg | 10% | USDA_SR |
| 1298 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 12.60 mcg | 10% | CNF |
| 1299 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 12.60 mcg | 10% | CNF |
| 1300 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 12.60 mcg | 10% | CNF |
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