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Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751–5800 of 6,597 foods

# Food Category Per 100 g % DV Source
5751 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.30 mcg 0% USDA_SR
5752 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.30 mcg 0% USDA_SR
5753 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.30 mcg 0% USDA_SR
5754 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.30 mcg 0% USDA_SR
5755 Babyfood, pretzels Baby Foods 0.30 mcg 0% USDA_SR
5756 Light ice cream, Creamsicle Dairy and Egg Products 0.30 mcg 0% USDA_SR
5757 Egg, whole, raw, fresh Dairy and Egg Products 0.30 mcg 0% USDA_SR
5758 Milk, human, mature, fluid Dairy and Egg Products 0.30 mcg 0% USDA_SR
5759 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.30 mcg 0% USDA_SR
5760 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.30 mcg 0% USDA_SR
5761 Eggnog Dairy and Egg Products 0.30 mcg 0% USDA_SR
5762 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.30 mcg 0% USDA_SR
5763 Dressing, honey mustard, fat-free Fats and Oils 0.30 mcg 0% USDA_SR
5764 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.30 mcg 0% USDA_SR
5765 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.30 mcg 0% USDA_SR
5766 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.30 mcg 0% USDA_SR
5767 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.30 mcg 0% USDA_SR
5768 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.30 mcg 0% USDA_SR
5769 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.30 mcg 0% USDA_SR
5770 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.30 mcg 0% USDA_SR
5771 Milk, low sodium, fluid Dairy and Egg Products 0.30 mcg 0% USDA_SR
5772 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.30 mcg 0% USDA_SR
5773 Ice creams, regular, low carbohydrate, vanilla Sweets 0.30 mcg 0% USDA_SR
5774 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5775 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5776 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5777 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5778 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5779 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
5780 Corn bran, crude Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
5781 Corn grain, yellow Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
5782 Ice creams, regular, low carbohydrate, chocolate Sweets 0.30 mcg 0% USDA_SR
5783 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.30 mcg 0% USDA_SR
5784 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5785 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5786 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5787 Yambean (jicama), raw Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5788 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5789 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5790 Onions, sweet, raw Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5791 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
5792 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
5793 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
5794 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
5795 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
5796 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
5797 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
5798 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.30 mcg 0% USDA_SR
5799 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.30 mcg 0% USDA_SR
5800 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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