Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 5701–5750 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.30 mcg | 0% | USDA_SR |
| 5702 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.30 mcg | 0% | USDA_SR |
| 5703 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.30 mcg | 0% | USDA_SR |
| 5704 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.30 mcg | 0% | USDA_SR |
| 5705 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 0.30 mcg | 0% | USDA_SR |
| 5706 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.30 mcg | 0% | USDA_SR |
| 5707 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.30 mcg | 0% | USDA_SR |
| 5708 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
| 5709 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
| 5710 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 0.30 mcg | 0% | USDA_SR |
| 5711 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.30 mcg | 0% | USDA_SR |
| 5712 | Bologna, turkey | Sausages and Luncheon Meats | 0.30 mcg | 0% | USDA_SR |
| 5713 | Bologna, pork | Sausages and Luncheon Meats | 0.30 mcg | 0% | USDA_SR |
| 5714 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.30 mcg | 0% | USDA_SR |
| 5715 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.30 mcg | 0% | USDA_SR |
| 5716 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 5717 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 5718 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
| 5719 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
| 5720 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.30 mcg | 0% | USDA_SR |
| 5721 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.30 mcg | 0% | USDA_SR |
| 5722 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 0.30 mcg | 0% | USDA_SR |
| 5723 | Cracker, meal | Baked Products | 0.30 mcg | 0% | USDA_SR |
| 5724 | Crackers, matzo, plain | Baked Products | 0.30 mcg | 0% | USDA_SR |
| 5725 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.30 mcg | 0% | USDA_SR |
| 5726 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 0.30 mcg | 0% | USDA_SR |
| 5727 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.30 mcg | 0% | USDA_SR |
| 5728 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.30 mcg | 0% | USDA_SR |
| 5729 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 5730 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 5731 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 5732 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 5733 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 5734 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 5735 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 5736 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 5737 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 5738 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 5739 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 5740 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 5741 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 5742 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 5743 | Bologna, beef and pork | Sausages and Luncheon Meats | 0.30 mcg | 0% | USDA_SR |
| 5744 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.30 mcg | 0% | USDA_SR |
| 5745 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 0.30 mcg | 0% | USDA_SR |
| 5746 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.30 mcg | 0% | USDA_SR |
| 5747 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.30 mcg | 0% | USDA_SR |
| 5748 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 0.30 mcg | 0% | USDA_SR |
| 5749 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
| 5750 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
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