Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 4501–4550 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
4501	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
4502	Tamarind nectar, canned	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
4503	Watermelon, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
4504	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
4505	Babyfood, banana apple dessert, strained	Baby Foods	0.10 mcg	0%	USDA_SR
4506	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.10 mcg	0%	USDA_SR
4507	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4508	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.10 mcg	0%	USDA_SR
4509	Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4510	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.10 mcg	0%	USDA_SR
4511	Candies, honey-combed, with peanut butter	Sweets	0.10 mcg	0%	USDA_SR
4512	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%	CNF
4513	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.10 mcg	0%	CNF
4514	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.10 mcg	0%	CNF
4515	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%	CNF
4516	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.10 mcg	0%	CNF
4517	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.10 mcg	0%	CNF
4518	Sandwich, egg salad, homemade	Mixed Dishes	0.10 mcg	0%	CNF
4519	Alcohol, cocktail, margarita	Beverages	0.10 mcg	0%	CNF
4520	Tea, chai latte, prepared with whole milk	Beverages	0.10 mcg	0%	CNF
4521	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
4522	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
4523	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
4524	Candies, fudge, peanut butter, homemade	Sweets	0.10 mcg	0%	CNF
4525	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%	CNF
4526	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%	CNF
4527	Chocolate flavour drink, whey and milk based	Beverages	0.10 mcg	0%	CNF
4528	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.10 mcg	0%	CNF
4529	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.10 mcg	0%	CNF
4530	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.10 mcg	0%	CNF
4531	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	0.10 mcg	0%	CNF
4532	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 mcg	0%	CNF
4533	Salad dressing, french, fat free	Fats and Oils	0.10 mcg	0%	CNF
4534	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mcg	0%	CNF
4535	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%	CNF
4536	Cake, pound, commercial, fat free	Baked Products	0.10 mcg	0%	CNF
4537	Coffee, brewed, espresso, restaurant prepared	Beverages	0.10 mcg	0%	CNF
4538	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.10 mcg	0%	CNF
4539	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
4540	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
4541	Grains, couscous, cooked	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
4542	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
4543	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
4544	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.10 mcg	0%	CNF
4545	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.10 mcg	0%	CNF
4546	Bannock	Baked Products	0.10 mcg	0%	CNF
4547	Cake, angel food, dry mix, prepared	Baked Products	0.10 mcg	0%	CNF
4548	Cake mix, angel food, dry, unprepared	Baked Products	0.10 mcg	0%	CNF
4549	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.10 mcg	0%	CNF
4550	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF

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Vegetarian foods high in Vitamin K

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