Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 4551–4583 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
4552	Lemonade, pink, frozen concentrate	Beverages	0.10 mcg	0%	CNF
4553	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%	CNF
4554	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
4555	Coffee, brewed, prepared with tap water	Beverages	0.10 mcg	0%	CNF
4556	Hot chocolate, mix, powder, prepared with water	Beverages	0.10 mcg	0%	CNF
4557	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.10 mcg	0%	CNF
4558	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%	CNF
4559	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	0.10 mcg	0%	CNF
4560	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.10 mcg	0%	CNF
4561	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
4562	Turnip, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
4563	Turnip, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
4564	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
4565	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
4566	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
4567	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
4568	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
4569	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
4570	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
4571	Watermelon, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
4572	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
4573	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
4574	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.10 mcg	0%	CNF
4575	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.10 mcg	0%	CNF
4576	Cereal, hot, cream of rice, dry	Breakfast cereals	0.10 mcg	0%	CNF
4577	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.10 mcg	0%	CNF
4578	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mcg	0%	CNF
4579	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.10 mcg	0%	CNF
4580	Milk, fluid, buttermilk, cultured, 1% M.F.	Dairy and Egg Products	0.10 mcg	0%	CNF
4581	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.10 mcg	0%	CNF
4582	Whey, sweet, dry	Dairy and Egg Products	0.10 mcg	0%	CNF
4583	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.10 mcg	0%	CNF

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Vegetarian foods high in Vitamin K

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