Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 4451–4500 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4452	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4453	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4454	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4455	Yogurt, vanilla, low fat.	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4456	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4457	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4458	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4459	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4460	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4461	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4462	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4463	Turnips, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4464	Candies, coconut bar, not chocolate covered	Sweets	0.10 mcg	0%	USDA_SR
4465	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.10 mcg	0%	USDA_SR
4466	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	0.10 mcg	0%	USDA_SR
4467	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.10 mcg	0%	USDA_SR
4468	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4469	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4470	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
4471	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
4472	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
4473	Pasta, dry, enriched	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
4474	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
4475	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
4476	Couscous, cooked	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
4477	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%	USDA_SR
4478	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4479	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4480	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4481	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
4482	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
4483	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
4484	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
4485	Pasta, dry, unenriched	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
4486	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
4487	Puddings, coconut cream, dry mix, regular	Sweets	0.10 mcg	0%	USDA_SR
4488	Puddings, coconut cream, dry mix, instant	Sweets	0.10 mcg	0%	USDA_SR
4489	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%	USDA_SR
4490	Puddings, vanilla, dry mix, instant	Sweets	0.10 mcg	0%	USDA_SR
4491	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.10 mcg	0%	USDA_SR
4492	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4493	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4494	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4495	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
4496	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.10 mcg	0%	USDA_SR
4497	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4498	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%	USDA_SR
4499	Fruit syrup	Sweets	0.10 mcg	0%	USDA_SR
4500	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR

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Vegetarian foods high in Vitamin K

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