Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 4401–4450 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.10 mcg	0%	USDA_SR
4402	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.10 mcg	0%	USDA_SR
4403	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.10 mcg	0%	USDA_SR
4404	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.10 mcg	0%	USDA_SR
4405	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.10 mcg	0%	USDA_SR
4406	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 mcg	0%	USDA_SR
4407	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
4408	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	0.10 mcg	0%	USDA_SR
4409	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.10 mcg	0%	USDA_SR
4410	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.10 mcg	0%	USDA_SR
4411	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.10 mcg	0%	USDA_SR
4412	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.10 mcg	0%	USDA_SR
4413	Lemonade, frozen concentrate, pink	Beverages	0.10 mcg	0%	USDA_SR
4414	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.10 mcg	0%	USDA_SR
4415	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4416	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4417	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4418	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4419	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4420	Cake, pound, commercially prepared, fat-free	Baked Products	0.10 mcg	0%	USDA_SR
4421	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
4422	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
4423	Beverages, orange and apricot juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
4424	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	0.10 mcg	0%	USDA_SR
4425	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.10 mcg	0%	USDA_SR
4426	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	0.10 mcg	0%	USDA_SR
4427	Cake, angelfood, dry mix, prepared	Baked Products	0.10 mcg	0%	USDA_SR
4428	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.10 mcg	0%	USDA_SR
4429	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4430	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4431	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
4432	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.10 mcg	0%	USDA_SR
4433	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.10 mcg	0%	USDA_SR
4434	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.10 mcg	0%	USDA_SR
4435	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.10 mcg	0%	USDA_SR
4436	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.10 mcg	0%	USDA_SR
4437	Beverages, coffee, brewed, prepared with tap water	Beverages	0.10 mcg	0%	USDA_SR
4438	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 mcg	0%	USDA_SR
4439	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	0.10 mcg	0%	USDA_SR
4440	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	0.10 mcg	0%	USDA_SR
4441	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.10 mcg	0%	USDA_SR
4442	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.10 mcg	0%	USDA_SR
4443	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.10 mcg	0%	USDA_SR
4444	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.10 mcg	0%	USDA_SR
4445	Salad dressing, french dressing, fat-free	Fats and Oils	0.10 mcg	0%	USDA_SR
4446	Babyfood, juice, orange	Baby Foods	0.10 mcg	0%	USDA_SR
4447	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4448	Whey, sweet, dried	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
4449	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 mcg	0%	USDA_SR
4450	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 mcg	0%	USDA_SR

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Vegetarian foods high in Vitamin K

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