Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 4351–4400 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Cheese, cream, fat free	Dairy and Egg Products	0.20 mcg	0%	CNF
4352	Sweets, topping, pineapple	Sweets	0.20 mcg	0%	CNF
4353	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
4354	Dessert, rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
4355	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
4356	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
4357	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
4358	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
4359	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.20 mcg	0%	CNF
4360	Bread, white, commercial	Baked Products	0.20 mcg	0%	CNF
4361	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.20 mcg	0%	CNF
4362	Cake, sponge, commercial	Baked Products	0.20 mcg	0%	CNF
4363	Bread, white, commercial, toasted	Baked Products	0.20 mcg	0%	CNF
4364	Bread, pita, white	Baked Products	0.20 mcg	0%	CNF
4365	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.20 mcg	0%	CNF
4366	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.20 mcg	0%	CNF
4367	Drink, grape, vitamin C added, canned	Beverages	0.20 mcg	0%	CNF
4368	Lemonade, white, frozen concentrate	Beverages	0.20 mcg	0%	CNF
4369	Juice drink, citrus fruit, frozen concentrate	Beverages	0.20 mcg	0%	CNF
4370	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.20 mcg	0%	CNF
4371	Nuts, coconut meat, raw	Nuts and Seeds	0.20 mcg	0%	CNF
4372	Beets, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4373	Beets, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4374	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4375	Beets, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4376	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4377	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4378	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4379	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
4380	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
4381	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
4382	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.20 mcg	0%	CNF
4383	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.20 mcg	0%	CNF
4384	Milk shake, vanilla, thick	Beverages	0.20 mcg	0%	CNF
4385	Milk shake, chocolate, thick	Beverages	0.20 mcg	0%	CNF
4386	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.20 mcg	0%	CNF
4387	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.20 mcg	0%	CNF
4388	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.20 mcg	0%	CNF
4389	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_FF
4390	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_FF
4391	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.10 mcg	0%	USDA_SR
4392	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
4393	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.10 mcg	0%	USDA_SR
4394	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.10 mcg	0%	USDA_SR
4395	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
4396	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	0.10 mcg	0%	USDA_SR
4397	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mcg	0%	USDA_SR
4398	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.10 mcg	0%	USDA_SR
4399	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.10 mcg	0%	USDA_SR
4400	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.10 mcg	0%	USDA_SR

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Vegetarian foods high in Vitamin K

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