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Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201–4250 of 4,583 foods

# Food Category Per 100 g % DV Source
4201 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.20 mcg 0% USDA_SR
4202 Bread, reduced-calorie, wheat Baked Products 0.20 mcg 0% USDA_SR
4203 Bread, pita, white, enriched Baked Products 0.20 mcg 0% USDA_SR
4204 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.20 mcg 0% USDA_SR
4205 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
4206 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
4207 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
4208 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 0.20 mcg 0% USDA_SR
4209 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.20 mcg 0% USDA_SR
4210 Beverages, chocolate syrup, prepared with whole milk Beverages 0.20 mcg 0% USDA_SR
4211 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
4212 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.20 mcg 0% USDA_SR
4213 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.20 mcg 0% USDA_SR
4214 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.20 mcg 0% USDA_SR
4215 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.20 mcg 0% USDA_SR
4216 Babyfood, potatoes, toddler Baby Foods 0.20 mcg 0% USDA_SR
4217 Babyfood, vegetables, beets, strained Baby Foods 0.20 mcg 0% USDA_SR
4218 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.20 mcg 0% USDA_SR
4219 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.20 mcg 0% USDA_SR
4220 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.20 mcg 0% USDA_SR
4221 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.20 mcg 0% USDA_SR
4222 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.20 mcg 0% USDA_SR
4223 Lemonade, frozen concentrate, white Beverages 0.20 mcg 0% USDA_SR
4224 Beverages, grape juice drink, canned Beverages 0.20 mcg 0% USDA_SR
4225 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.20 mcg 0% USDA_SR
4226 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.20 mcg 0% USDA_SR
4227 Cake, sponge, commercially prepared Baked Products 0.20 mcg 0% USDA_SR
4228 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.20 mcg 0% USDA_SR
4229 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.20 mcg 0% USDA_SR
4230 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.20 mcg 0% USDA_SR
4231 Babyfood, macaroni and cheese, toddler Baby Foods 0.20 mcg 0% USDA_SR
4232 Cream, half and half, fat free Dairy and Egg Products 0.20 mcg 0% USDA_SR
4233 Cheese, cream, fat free Dairy and Egg Products 0.20 mcg 0% USDA_SR
4234 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.20 mcg 0% USDA_SR
4235 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.20 mcg 0% USDA_SR
4236 Beverages, rice milk, unsweetened Beverages 0.20 mcg 0% USDA_SR
4237 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.20 mcg 0% USDA_SR
4238 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.20 mcg 0% USDA_SR
4239 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.20 mcg 0% USDA_SR
4240 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.20 mcg 0% USDA_SR
4241 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.20 mcg 0% USDA_SR
4242 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 0.20 mcg 0% USDA_SR
4243 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
4244 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.20 mcg 0% USDA_SR
4245 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.20 mcg 0% USDA_SR
4246 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.20 mcg 0% USDA_SR
4247 Yogurt, plain, whole milk Dairy and Egg Products 0.20 mcg 0% USDA_SR
4248 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.20 mcg 0% USDA_SR
4249 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.20 mcg 0% USDA_SR
4250 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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