Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 4151–4200 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.30 mcg	0%	CNF
4152	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.30 mcg	0%	CNF
4153	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.30 mcg	0%	CNF
4154	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.30 mcg	0%	CNF
4155	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	0.30 mcg	0%	CNF
4156	Corn, sweet, white, frozen, kernels off cob, boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4157	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4158	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4159	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4160	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4161	Potato, flesh, baked	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4162	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4163	Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4164	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4165	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4166	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4167	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4168	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4169	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4170	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4171	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
4172	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
4173	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
4174	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
4175	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
4176	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
4177	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
4178	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.30 mcg	0%	CNF
4179	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.30 mcg	0%	CNF
4180	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
4181	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
4182	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	0.30 mcg	0%	CNF
4183	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.30 mcg	0%	CNF
4184	Dessert, frozen yogourt	Sweets	0.30 mcg	0%	CNF
4185	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.30 mcg	0%	CNF
4186	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.30 mcg	0%	CNF
4187	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.30 mcg	0%	CNF
4188	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	0.30 mcg	0%	CNF
4189	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.30 mcg	0%	CNF
4190	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	0.30 mcg	0%	CNF
4191	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	0.30 mcg	0%	CNF
4192	Milk, fluid, chocolate, whole	Dairy and Egg Products	0.30 mcg	0%	CNF
4193	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	0.30 mcg	0%	CNF
4194	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_FF
4195	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	0.20 mcg	0%	USDA_FF
4196	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.20 mcg	0%	USDA_FF
4197	Yogurt, plain, whole milk	Dairy and Egg Products	0.20 mcg	0%	USDA_FF
4198	Bananas, overripe, raw	Fruits and Fruit Juices	0.20 mcg	0%	USDA_FF
4199	Bananas, overripe, raw	Fruits and Fruit Juices	0.20 mcg	0%	USDA_FF
4200	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.20 mcg	0%	USDA_SR

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Vegetarian foods high in Vitamin K

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