Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 4101–4150 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.30 mcg | 0% | CNF |
| 4102 | Cream, 5% | Dairy and Egg Products | 0.30 mcg | 0% | CNF |
| 4103 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.30 mcg | 0% | CNF |
| 4104 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.30 mcg | 0% | CNF |
| 4105 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4106 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 4107 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 4108 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 4109 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 4110 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 4111 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 4112 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.30 mcg | 0% | CNF |
| 4113 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.30 mcg | 0% | CNF |
| 4114 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.30 mcg | 0% | CNF |
| 4115 | Candies, taffy, homemade | Sweets | 0.30 mcg | 0% | CNF |
| 4116 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.30 mcg | 0% | CNF |
| 4117 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.30 mcg | 0% | CNF |
| 4118 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.30 mcg | 0% | CNF |
| 4119 | Dessert, frozen yogourt, chocolate | Sweets | 0.30 mcg | 0% | CNF |
| 4120 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 4121 | Candied fruit | Sweets | 0.30 mcg | 0% | CNF |
| 4122 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.30 mcg | 0% | CNF |
| 4123 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.30 mcg | 0% | CNF |
| 4124 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.30 mcg | 0% | CNF |
| 4125 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.30 mcg | 0% | CNF |
| 4126 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4127 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4128 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4129 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4130 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4131 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4132 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4133 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4134 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4135 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4136 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 4137 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.30 mcg | 0% | CNF |
| 4138 | Sweets, jellies | Sweets | 0.30 mcg | 0% | CNF |
| 4139 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.30 mcg | 0% | CNF |
| 4140 | Dessert, frozen, ice cream, chocolate | Sweets | 0.30 mcg | 0% | CNF |
| 4141 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.30 mcg | 0% | CNF |
| 4142 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.30 mcg | 0% | CNF |
| 4143 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.30 mcg | 0% | CNF |
| 4144 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 0% | CNF |
| 4145 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.30 mcg | 0% | CNF |
| 4146 | Candies, butterscotch | Sweets | 0.30 mcg | 0% | CNF |
| 4147 | Cracker meal | Baked Products | 0.30 mcg | 0% | CNF |
| 4148 | Cracker, matzo, plain | Baked Products | 0.30 mcg | 0% | CNF |
| 4149 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.30 mcg | 0% | CNF |
| 4150 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.30 mcg | 0% | CNF |
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