Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 4251–4300 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
4251	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.20 mcg	0%	USDA_SR
4252	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.20 mcg	0%	USDA_SR
4253	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	0.20 mcg	0%	USDA_SR
4254	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	0.20 mcg	0%	USDA_SR
4255	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.20 mcg	0%	USDA_SR
4256	Yogurt, plain, skim milk	Dairy and Egg Products	0.20 mcg	0%	USDA_SR
4257	Yogurt, plain, low fat	Dairy and Egg Products	0.20 mcg	0%	USDA_SR
4258	Milk shakes, thick vanilla	Dairy and Egg Products	0.20 mcg	0%	USDA_SR
4259	Milk shakes, thick chocolate	Dairy and Egg Products	0.20 mcg	0%	USDA_SR
4260	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.20 mcg	0%	USDA_SR
4261	Cheese, American, nonfat or fat free	Dairy and Egg Products	0.20 mcg	0%	USDA_SR
4262	Syrup, NESTLE, chocolate	Sweets	0.20 mcg	0%	USDA_SR
4263	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
4264	Nuts, coconut meat, raw	Nut and Seed Products	0.20 mcg	0%	USDA_SR
4265	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
4266	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
4267	Beets, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
4268	Babyfood, dessert, banana pudding, strained	Baby Foods	0.20 mcg	0%	USDA_SR
4269	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	0.20 mcg	0%	USDA_SR
4270	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	0.20 mcg	0%	USDA_SR
4271	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.20 mcg	0%	USDA_SR
4272	Hominy, canned, white	Cereal Grains and Pasta	0.20 mcg	0%	USDA_SR
4273	Toppings, pineapple	Sweets	0.20 mcg	0%	USDA_SR
4274	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.20 mcg	0%	USDA_SR
4275	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.20 mcg	0%	USDA_SR
4276	Desserts, egg custard, baked, prepared-from-recipe	Sweets	0.20 mcg	0%	USDA_SR
4277	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
4278	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
4279	Beets, raw	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
4280	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.20 mcg	0%	USDA_SR
4281	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	0.20 mcg	0%	USDA_SR
4282	Tortilla chips, low fat, baked without fat	Snacks	0.20 mcg	0%	USDA_SR
4283	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.20 mcg	0%	USDA_SR
4284	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.20 mcg	0%	USDA_SR
4285	Egg custards, dry mix, prepared with 2% milk	Sweets	0.20 mcg	0%	USDA_SR
4286	Puddings, rice, ready-to-eat	Sweets	0.20 mcg	0%	USDA_SR
4287	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.20 mcg	0%	USDA_SR
4288	Egg custards, dry mix, prepared with whole milk	Sweets	0.20 mcg	0%	USDA_SR
4289	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
4290	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_SR
4291	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.20 mcg	0%	USDA_SR
4292	Jellies, reduced sugar, home preserved	Sweets	0.20 mcg	0%	USDA_SR
4293	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	0.20 mcg	0%	USDA_SR
4294	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	0.20 mcg	0%	USDA_SR
4295	Babyfood, juice, apple - cherry	Baby Foods	0.20 mcg	0%	USDA_SR
4296	Frozen novelties, juice type, juice with cream	Sweets	0.20 mcg	0%	USDA_SR
4297	Babyfood, apple yogurt dessert, strained	Baby Foods	0.20 mcg	0%	USDA_SR
4298	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.20 mcg	0%	USDA_SR
4299	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.20 mcg	0%	CNF
4300	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF

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Vegetarian foods high in Vitamin K

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