Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3951–4000 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% | CNF |
| 3952 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 0% | CNF |
| 3953 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 0% | CNF |
| 3954 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.40 mcg | 0% | CNF |
| 3955 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.40 mcg | 0% | CNF |
| 3956 | Soursop, raw | Fruits and fruit juices | 0.40 mcg | 0% | CNF |
| 3957 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.40 mcg | 0% | CNF |
| 3958 | Lychee (litchi), raw | Fruits and fruit juices | 0.40 mcg | 0% | CNF |
| 3959 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.40 mcg | 0% | CNF |
| 3960 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.40 mcg | 0% | CNF |
| 3961 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.40 mcg | 0% | CNF |
| 3962 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.40 mcg | 0% | CNF |
| 3963 | Spices, garlic powder | Spices and Herbs | 0.40 mcg | 0% | CNF |
| 3964 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.40 mcg | 0% | CNF |
| 3965 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.40 mcg | 0% | CNF |
| 3966 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.40 mcg | 0% | CNF |
| 3967 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.40 mcg | 0% | CNF |
| 3968 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.30 mcg | 0% | USDA_SR |
| 3969 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.30 mcg | 0% | USDA_SR |
| 3970 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.30 mcg | 0% | USDA_SR |
| 3971 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.30 mcg | 0% | USDA_SR |
| 3972 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.30 mcg | 0% | USDA_SR |
| 3973 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
| 3974 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
| 3975 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 3976 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 3977 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
| 3978 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
| 3979 | Cracker, meal | Baked Products | 0.30 mcg | 0% | USDA_SR |
| 3980 | Crackers, matzo, plain | Baked Products | 0.30 mcg | 0% | USDA_SR |
| 3981 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.30 mcg | 0% | USDA_SR |
| 3982 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.30 mcg | 0% | USDA_SR |
| 3983 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.30 mcg | 0% | USDA_SR |
| 3984 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 3985 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 3986 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 3987 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 3988 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 3989 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.30 mcg | 0% | USDA_SR |
| 3990 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3991 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3992 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3993 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3994 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3995 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3996 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3997 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3998 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.30 mcg | 0% | USDA_SR |
| 3999 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
| 4000 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.30 mcg | 0% | USDA_SR |
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