Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3901–3950 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.40 mcg | 0% | USDA_SR |
| 3902 | Puddings, tapioca, ready-to-eat | Sweets | 0.40 mcg | 0% | USDA_SR |
| 3903 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.40 mcg | 0% | USDA_SR |
| 3904 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% | USDA_SR |
| 3905 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.40 mcg | 0% | USDA_SR |
| 3906 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.40 mcg | 0% | USDA_SR |
| 3907 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.40 mcg | 0% | USDA_SR |
| 3908 | Litchis, raw | Fruits and Fruit Juices | 0.40 mcg | 0% | USDA_SR |
| 3909 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.40 mcg | 0% | USDA_SR |
| 3910 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% | USDA_SR |
| 3911 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 0% | USDA_SR |
| 3912 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% | USDA_SR |
| 3913 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 0% | USDA_SR |
| 3914 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% | USDA_SR |
| 3915 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.40 mcg | 0% | USDA_SR |
| 3916 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.40 mcg | 0% | USDA_SR |
| 3917 | Papad | Legumes and Legume Products | 0.40 mcg | 0% | USDA_SR |
| 3918 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.40 mcg | 0% | USDA_SR |
| 3919 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.40 mcg | 0% | USDA_SR |
| 3920 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.40 mcg | 0% | USDA_SR |
| 3921 | Pie crust, refrigerated, regular, baked | Baked Products | 0.40 mcg | 0% | USDA_SR |
| 3922 | Soursop, raw | Fruits and Fruit Juices | 0.40 mcg | 0% | USDA_SR |
| 3923 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% | USDA_SR |
| 3924 | Ice creams, vanilla, light, soft-serve | Sweets | 0.40 mcg | 0% | USDA_SR |
| 3925 | Ice creams, vanilla, light | Sweets | 0.40 mcg | 0% | USDA_SR |
| 3926 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.40 mcg | 0% | CNF |
| 3927 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.40 mcg | 0% | CNF |
| 3928 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.40 mcg | 0% | CNF |
| 3929 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.40 mcg | 0% | CNF |
| 3930 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.40 mcg | 0% | CNF |
| 3931 | Egg substitute, powder | Dairy and Egg Products | 0.40 mcg | 0% | CNF |
| 3932 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 0% | CNF |
| 3933 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% | CNF |
| 3934 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.40 mcg | 0% | CNF |
| 3935 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.40 mcg | 0% | CNF |
| 3936 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.40 mcg | 0% | CNF |
| 3937 | Indian, papad (papadum) | Legumes and Legume Products | 0.40 mcg | 0% | CNF |
| 3938 | Candies, soft fruit and nut squares | Sweets | 0.40 mcg | 0% | CNF |
| 3939 | Breakfast tart, low fat | Baked Products | 0.40 mcg | 0% | CNF |
| 3940 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.40 mcg | 0% | CNF |
| 3941 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.40 mcg | 0% | CNF |
| 3942 | Candies, peanut brittle, homemade | Sweets | 0.40 mcg | 0% | CNF |
| 3943 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.40 mcg | 0% | CNF |
| 3944 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.40 mcg | 0% | CNF |
| 3945 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.40 mcg | 0% | CNF |
| 3946 | Bagel, oat bran | Baked Products | 0.40 mcg | 0% | CNF |
| 3947 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.40 mcg | 0% | CNF |
| 3948 | Milk shake (fast food), vanilla | Beverages | 0.40 mcg | 0% | CNF |
| 3949 | Onion, raw | Vegetables and Vegetable Products | 0.40 mcg | 0% | CNF |
| 3950 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% | CNF |
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