Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3851–3900 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.50 mcg | 0% | CNF |
| 3852 | Chocolate syrup, thin type | Sweets | 0.50 mcg | 0% | CNF |
| 3853 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 0% | CNF |
| 3854 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.50 mcg | 0% | CNF |
| 3855 | Banana, raw | Fruits and fruit juices | 0.50 mcg | 0% | CNF |
| 3856 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.50 mcg | 0% | CNF |
| 3857 | Lime juice, canned or bottled | Fruits and fruit juices | 0.50 mcg | 0% | CNF |
| 3858 | Breadfruit, raw | Fruits and fruit juices | 0.50 mcg | 0% | CNF |
| 3859 | Vegetable oil, coconut | Fats and Oils | 0.50 mcg | 0% | CNF |
| 3860 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.50 mcg | 0% | CNF |
| 3861 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.40 mcg | 0% | USDA_FF |
| 3862 | Tart, breakfast, low fat | Baked Products | 0.40 mcg | 0% | USDA_SR |
| 3863 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.40 mcg | 0% | USDA_SR |
| 3864 | Alcoholic beverage, wine, table, white | Beverages | 0.40 mcg | 0% | USDA_SR |
| 3865 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.40 mcg | 0% | USDA_SR |
| 3866 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.40 mcg | 0% | USDA_SR |
| 3867 | Egg substitute, powder | Dairy and Egg Products | 0.40 mcg | 0% | USDA_SR |
| 3868 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.40 mcg | 0% | USDA_SR |
| 3869 | Shake, fast food, vanilla | Beverages | 0.40 mcg | 0% | USDA_SR |
| 3870 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.40 mcg | 0% | USDA_SR |
| 3871 | Alcoholic beverage, wine, table, red | Beverages | 0.40 mcg | 0% | USDA_SR |
| 3872 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.40 mcg | 0% | USDA_SR |
| 3873 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.40 mcg | 0% | USDA_SR |
| 3874 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.40 mcg | 0% | USDA_SR |
| 3875 | Bagels, oat bran | Baked Products | 0.40 mcg | 0% | USDA_SR |
| 3876 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.40 mcg | 0% | USDA_SR |
| 3877 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.40 mcg | 0% | USDA_SR |
| 3878 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.40 mcg | 0% | USDA_SR |
| 3879 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.40 mcg | 0% | USDA_SR |
| 3880 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.40 mcg | 0% | USDA_SR |
| 3881 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.40 mcg | 0% | USDA_SR |
| 3882 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 0.40 mcg | 0% | USDA_SR |
| 3883 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.40 mcg | 0% | USDA_SR |
| 3884 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.40 mcg | 0% | USDA_SR |
| 3885 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.40 mcg | 0% | USDA_SR |
| 3886 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.40 mcg | 0% | USDA_SR |
| 3887 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.40 mcg | 0% | USDA_SR |
| 3888 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.40 mcg | 0% | USDA_SR |
| 3889 | Spices, garlic powder | Spices and Herbs | 0.40 mcg | 0% | USDA_SR |
| 3890 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.40 mcg | 0% | USDA_SR |
| 3891 | Milk, buttermilk, dried | Dairy and Egg Products | 0.40 mcg | 0% | USDA_SR |
| 3892 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.40 mcg | 0% | USDA_SR |
| 3893 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.40 mcg | 0% | USDA_SR |
| 3894 | Candies, soft fruit and nut squares | Sweets | 0.40 mcg | 0% | USDA_SR |
| 3895 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% | USDA_SR |
| 3896 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.40 mcg | 0% | USDA_SR |
| 3897 | Onions, raw | Vegetables and Vegetable Products | 0.40 mcg | 0% | USDA_SR |
| 3898 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 0% | USDA_SR |
| 3899 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 mcg | 0% | USDA_SR |
| 3900 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.40 mcg | 0% | USDA_SR |
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