Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3801–3850 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.50 mcg	0%	USDA_SR
3802	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
3803	Corn pudding, home prepared	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR
3804	Bulgur, cooked	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
3805	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR
3806	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR
3807	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR
3808	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	0.50 mcg	0%	USDA_SR
3809	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
3810	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
3811	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.50 mcg	0%	USDA_SR
3812	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%	USDA_SR
3813	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%	USDA_SR
3814	Wild rice, cooked	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
3815	Pie fillings, apple, canned	Sweets	0.50 mcg	0%	USDA_SR
3816	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
3817	Cheese, swiss, low fat	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
3818	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
3819	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.50 mcg	0%	USDA_SR
3820	Babyfood, banana no tapioca, strained	Baby Foods	0.50 mcg	0%	USDA_SR
3821	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.50 mcg	0%	USDA_SR
3822	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.50 mcg	0%	USDA_SR
3823	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.50 mcg	0%	CNF
3824	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.50 mcg	0%	CNF
3825	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.50 mcg	0%	CNF
3826	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3827	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	0.50 mcg	0%	CNF
3828	Tourtiere, homemade	Baked Products	0.50 mcg	0%	CNF
3829	Agave, dried	Vegetables and Vegetable Products	0.50 mcg	0%	CNF
3830	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.50 mcg	0%	CNF
3831	Cheese, swiss, low fat	Dairy and Egg Products	0.50 mcg	0%	CNF
3832	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	0.50 mcg	0%	CNF
3833	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%	CNF
3834	Orange-strawberry-banana juice	Fruits and fruit juices	0.50 mcg	0%	CNF
3835	Cream, sour, light	Dairy and Egg Products	0.50 mcg	0%	CNF
3836	Juice drink, mixed vegetable and fruit	Beverages	0.50 mcg	0%	CNF
3837	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.50 mcg	0%	CNF
3838	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.50 mcg	0%	CNF
3839	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3840	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3841	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3842	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3843	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3844	Sweets, pie fillings, canned apple	Sweets	0.50 mcg	0%	CNF
3845	Candies, fudge, vanilla, homemade	Sweets	0.50 mcg	0%	CNF
3846	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.50 mcg	0%	CNF
3847	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%	CNF
3848	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.50 mcg	0%	CNF
3849	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.50 mcg	0%	CNF
3850	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.50 mcg	0%	CNF

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Vegetarian foods high in Vitamin K

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