Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3751–3800 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.60 mcg	0%	CNF
3752	Apple, raw, without skin	Fruits and fruit juices	0.60 mcg	0%	CNF
3753	Lime juice, raw	Fruits and fruit juices	0.60 mcg	0%	CNF
3754	Lime, raw	Fruits and fruit juices	0.60 mcg	0%	CNF
3755	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.60 mcg	0%	CNF
3756	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.60 mcg	0%	CNF
3757	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.60 mcg	0%	CNF
3758	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.60 mcg	0%	CNF
3759	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.50 mcg	0%	USDA_SR
3760	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.50 mcg	0%	USDA_SR
3761	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.50 mcg	0%	USDA_SR
3762	Beverages, cranberry-apple juice drink, bottled	Beverages	0.50 mcg	0%	USDA_SR
3763	Beverages, chocolate syrup	Beverages	0.50 mcg	0%	USDA_SR
3764	Bagels, whole grain white	Baked Products	0.50 mcg	0%	USDA_SR
3765	Bananas, raw	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
3766	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%	USDA_SR
3767	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%	USDA_SR
3768	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.50 mcg	0%	USDA_SR
3769	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.50 mcg	0%	USDA_SR
3770	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%	USDA_SR
3771	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0.50 mcg	0%	USDA_SR
3772	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%	USDA_SR
3773	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%	USDA_SR
3774	Babyfood, fruit, applesauce, strained	Baby Foods	0.50 mcg	0%	USDA_SR
3775	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
3776	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
3777	Sour cream, light	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
3778	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.50 mcg	0%	USDA_SR
3779	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	0.50 mcg	0%	USDA_SR
3780	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.50 mcg	0%	USDA_SR
3781	Beverages, ABBOTT, EAS whey protein powder	Beverages	0.50 mcg	0%	USDA_SR
3782	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.50 mcg	0%	USDA_SR
3783	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.50 mcg	0%	USDA_SR
3784	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.50 mcg	0%	USDA_SR
3785	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.50 mcg	0%	USDA_SR
3786	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	0.50 mcg	0%	USDA_SR
3787	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	0.50 mcg	0%	USDA_SR
3788	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
3789	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
3790	Breadfruit, raw	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
3791	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
3792	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	0.50 mcg	0%	USDA_SR
3793	Babyfood, cookies, arrowroot	Baby Foods	0.50 mcg	0%	USDA_SR
3794	Babyfood, juice, apple and peach	Baby Foods	0.50 mcg	0%	USDA_SR
3795	Ice cream sundae cone	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
3796	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.50 mcg	0%	USDA_SR
3797	Babyfood, cherry cobbler, junior	Baby Foods	0.50 mcg	0%	USDA_SR
3798	Babyfood, dessert, dutch apple, junior	Baby Foods	0.50 mcg	0%	USDA_SR
3799	Babyfood, dessert, dutch apple, strained	Baby Foods	0.50 mcg	0%	USDA_SR
3800	Babyfood, cereal, rice, dry fortified	Baby Foods	0.50 mcg	0%	USDA_SR

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Vegetarian foods high in Vitamin K

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