Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3701–3750 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Babyfood, apples, dices, toddler	Baby Foods	0.60 mcg	0%	USDA_SR
3702	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
3703	Tortilla chips, yellow, plain, salted	Snacks	0.60 mcg	0%	USDA_SR
3704	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.60 mcg	0%	USDA_SR
3705	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	0.60 mcg	0%	USDA_SR
3706	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.60 mcg	0%	USDA_SR
3707	Peanut spread, reduced sugar	Legumes and Legume Products	0.60 mcg	0%	USDA_SR
3708	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.60 mcg	0%	USDA_SR
3709	Bagels, multigrain	Baked Products	0.60 mcg	0%	USDA_SR
3710	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.60 mcg	0%	USDA_SR
3711	Apples, raw, without skin	Fruits and Fruit Juices	0.60 mcg	0%	USDA_SR
3712	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	0.60 mcg	0%	USDA_SR
3713	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	0.60 mcg	0%	USDA_SR
3714	Oil, coconut	Fats and Oils	0.60 mcg	0%	USDA_SR
3715	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	0.60 mcg	0%	USDA_SR
3716	Cream, half and half, lowfat	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
3717	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
3718	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
3719	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
3720	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.60 mcg	0%	USDA_SR
3721	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.60 mcg	0%	USDA_SR
3722	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.60 mcg	0%	USDA_SR
3723	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.60 mcg	0%	USDA_SR
3724	Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	0.60 mcg	0%	USDA_SR
3725	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.60 mcg	0%	USDA_SR
3726	Peanut butter, reduced sodium	Legumes and Legume Products	0.60 mcg	0%	USDA_SR
3727	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.60 mcg	0%	USDA_SR
3728	Puddings, vanilla, ready-to-eat	Sweets	0.60 mcg	0%	USDA_SR
3729	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.60 mcg	0%	USDA_SR
3730	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.60 mcg	0%	USDA_SR
3731	Puddings, chocolate, ready-to-eat	Sweets	0.60 mcg	0%	USDA_SR
3732	Lime juice, raw	Fruits and Fruit Juices	0.60 mcg	0%	USDA_SR
3733	Limes, raw	Fruits and Fruit Juices	0.60 mcg	0%	USDA_SR
3734	Ice creams, chocolate, light	Sweets	0.60 mcg	0%	USDA_SR
3735	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.60 mcg	0%	CNF
3736	Frozen, dessert, ice milk bar, low fat	Sweets	0.60 mcg	0%	CNF
3737	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.60 mcg	0%	CNF
3738	Snacks, tortilla chips, plain, yellow corn	Snacks	0.60 mcg	0%	CNF
3739	Peanut butter, lower sugar	Legumes and Legume Products	0.60 mcg	0%	CNF
3740	Dessert, frozen, ice cream, chocolate, light	Sweets	0.60 mcg	0%	CNF
3741	Peanut butter, reduced sodium	Legumes and Legume Products	0.60 mcg	0%	CNF
3742	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.60 mcg	0%	CNF
3743	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.60 mcg	0%	CNF
3744	Dessert, pudding, vanilla, ready to eat	Sweets	0.60 mcg	0%	CNF
3745	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.60 mcg	0%	CNF
3746	Roll (kaiser), hard	Baked Products	0.60 mcg	0%	CNF
3747	Beans, navy, boiled, salted	Legumes and Legume Products	0.60 mcg	0%	CNF
3748	Beans, navy, boiled	Legumes and Legume Products	0.60 mcg	0%	CNF
3749	Applesauce, canned, sweetened	Fruits and fruit juices	0.60 mcg	0%	CNF
3750	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.60 mcg	0%	CNF

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Vegetarian foods high in Vitamin K

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