Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3651–3700 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.70 mcg | 1% | USDA_SR |
| 3652 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.70 mcg | 1% | USDA_SR |
| 3653 | Toppings, strawberry | Sweets | 0.70 mcg | 1% | USDA_SR |
| 3654 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 3655 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3656 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3657 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.70 mcg | 1% | USDA_SR |
| 3658 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.70 mcg | 1% | USDA_SR |
| 3659 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.70 mcg | 1% | USDA_SR |
| 3660 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3661 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.70 mcg | 1% | USDA_SR |
| 3662 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.70 mcg | 1% | CNF |
| 3663 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.70 mcg | 1% | CNF |
| 3664 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.70 mcg | 1% | CNF |
| 3665 | Snacks, tortilla chips, unsalted | Snacks | 0.70 mcg | 1% | CNF |
| 3666 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3667 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3668 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3669 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.70 mcg | 1% | CNF |
| 3670 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.70 mcg | 1% | CNF |
| 3671 | Sweets, topping, strawberry | Sweets | 0.70 mcg | 1% | CNF |
| 3672 | Bread, French or Vienna (also sourdough) | Baked Products | 0.70 mcg | 1% | CNF |
| 3673 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.70 mcg | 1% | CNF |
| 3674 | Bagel, cinnamon-raisin | Baked Products | 0.70 mcg | 1% | CNF |
| 3675 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.70 mcg | 1% | CNF |
| 3676 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3677 | Pineapple, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3678 | Plantain, cooked | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3679 | Plantain, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3680 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3681 | Passion fruit, purple, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3682 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3683 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3684 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.70 mcg | 1% | CNF |
| 3685 | Vegetable oil, peanut | Fats and Oils | 0.70 mcg | 1% | CNF |
| 3686 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.70 mcg | 1% | CNF |
| 3687 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.70 mcg | 1% | CNF |
| 3688 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.70 mcg | 1% | CNF |
| 3689 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.60 mcg | 0% | USDA_FF |
| 3690 | Oil, coconut | Fats and Oils | 0.60 mcg | 0% | USDA_FF |
| 3691 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.60 mcg | 0% | USDA_FF |
| 3692 | Rolls, hard (includes kaiser) | Baked Products | 0.60 mcg | 0% | USDA_SR |
| 3693 | Bread, reduced-calorie, white | Baked Products | 0.60 mcg | 0% | USDA_SR |
| 3694 | Bread, reduced-calorie, rye | Baked Products | 0.60 mcg | 0% | USDA_SR |
| 3695 | Rolls, dinner, sweet | Baked Products | 0.60 mcg | 0% | USDA_SR |
| 3696 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.60 mcg | 0% | USDA_SR |
| 3697 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.60 mcg | 0% | USDA_SR |
| 3698 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 0.60 mcg | 0% | USDA_SR |
| 3699 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.60 mcg | 0% | USDA_SR |
| 3700 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.60 mcg | 0% | USDA_SR |
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