Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3601–3650 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Mango nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% | USDA_SR |
| 3602 | Candies, fudge, vanilla with nuts | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3603 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 3604 | Muffin, chocolate chip, commercial | Baked Products | 0.80 mcg | 1% | CNF |
| 3605 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3606 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3607 | Mango, nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% | CNF |
| 3608 | Guava, nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% | CNF |
| 3609 | Grains, millet, flour | Cereals, Grains and Pasta | 0.80 mcg | 1% | CNF |
| 3610 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 3611 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 3612 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.80 mcg | 1% | CNF |
| 3613 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 3614 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.80 mcg | 1% | CNF |
| 3615 | Candied foods, ginger root, crystallized | Sweets | 0.80 mcg | 1% | CNF |
| 3616 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.80 mcg | 1% | CNF |
| 3617 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.80 mcg | 1% | CNF |
| 3618 | English muffin, wheat | Baked Products | 0.80 mcg | 1% | CNF |
| 3619 | Bread, pumpernickel | Baked Products | 0.80 mcg | 1% | CNF |
| 3620 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.80 mcg | 1% | CNF |
| 3621 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 3622 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3623 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3624 | Shallot, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 3625 | Papaya nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% | CNF |
| 3626 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 3627 | Spices, ginger, ground | Spices and Herbs | 0.80 mcg | 1% | CNF |
| 3628 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.70 mcg | 1% | USDA_SR |
| 3629 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 0.70 mcg | 1% | USDA_SR |
| 3630 | Bread, french or vienna, whole wheat | Baked Products | 0.70 mcg | 1% | USDA_SR |
| 3631 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3632 | Sour cream, reduced fat | Dairy and Egg Products | 0.70 mcg | 1% | USDA_SR |
| 3633 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.70 mcg | 1% | USDA_SR |
| 3634 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.70 mcg | 1% | USDA_SR |
| 3635 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.70 mcg | 1% | USDA_SR |
| 3636 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.70 mcg | 1% | USDA_SR |
| 3637 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.70 mcg | 1% | USDA_SR |
| 3638 | Bread, french or vienna (includes sourdough) | Baked Products | 0.70 mcg | 1% | USDA_SR |
| 3639 | Bagels, cinnamon-raisin | Baked Products | 0.70 mcg | 1% | USDA_SR |
| 3640 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.70 mcg | 1% | USDA_SR |
| 3641 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.70 mcg | 1% | USDA_SR |
| 3642 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3643 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.70 mcg | 1% | USDA_SR |
| 3644 | Oil, peanut, salad or cooking | Fats and Oils | 0.70 mcg | 1% | USDA_SR |
| 3645 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.70 mcg | 1% | USDA_SR |
| 3646 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.70 mcg | 1% | USDA_SR |
| 3647 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3648 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3649 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3650 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.70 mcg | 1% | USDA_SR |
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