Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.90 mcg | 1% | CNF |
| 3552 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.90 mcg | 1% | CNF |
| 3553 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 1% | CNF |
| 3554 | Beverage, bean | Legumes and Legume Products | 0.90 mcg | 1% | CNF |
| 3555 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.90 mcg | 1% | CNF |
| 3556 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.90 mcg | 1% | CNF |
| 3557 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.90 mcg | 1% | CNF |
| 3558 | Grains, millet, dry | Cereals, Grains and Pasta | 0.90 mcg | 1% | CNF |
| 3559 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.90 mcg | 1% | CNF |
| 3560 | Sweets, topping, nuts in syrup | Sweets | 0.90 mcg | 1% | CNF |
| 3561 | Sweets, fruit butters, apple | Sweets | 0.90 mcg | 1% | CNF |
| 3562 | Dessert, frozen, fruit and juice bar | Sweets | 0.90 mcg | 1% | CNF |
| 3563 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.90 mcg | 1% | CNF |
| 3564 | Cracker, melba toast, plain | Baked Products | 0.90 mcg | 1% | CNF |
| 3565 | English muffin, wheat, toasted | Baked Products | 0.90 mcg | 1% | CNF |
| 3566 | Bread, pumpernickel, toasted | Baked Products | 0.90 mcg | 1% | CNF |
| 3567 | Bread, egg (Challah) | Baked Products | 0.90 mcg | 1% | CNF |
| 3568 | Hot chocolate, mix, powder | Beverages | 0.90 mcg | 1% | CNF |
| 3569 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.90 mcg | 1% | CNF |
| 3570 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.90 mcg | 1% | CNF |
| 3571 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.90 mcg | 1% | CNF |
| 3572 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.90 mcg | 1% | CNF |
| 3573 | Cheese sauce, homemade | Dairy and Egg Products | 0.90 mcg | 1% | CNF |
| 3574 | Corn fritter | Baked Products | 0.90 mcg | 1% | CNF |
| 3575 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_FF |
| 3576 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 3577 | Bread, pumpernickel | Baked Products | 0.80 mcg | 1% | USDA_SR |
| 3578 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 3579 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.80 mcg | 1% | USDA_SR |
| 3580 | Muffins, English, wheat | Baked Products | 0.80 mcg | 1% | USDA_SR |
| 3581 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.80 mcg | 1% | USDA_SR |
| 3582 | Babyfood, tropical fruit medley | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 3583 | Millet flour | Cereal Grains and Pasta | 0.80 mcg | 1% | USDA_SR |
| 3584 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 3585 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 3586 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 3587 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 3588 | Spices, ginger, ground | Spices and Herbs | 0.80 mcg | 1% | USDA_SR |
| 3589 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.80 mcg | 1% | USDA_SR |
| 3590 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3591 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3592 | Shallots, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3593 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.80 mcg | 1% | USDA_SR |
| 3594 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3595 | Papaya nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% | USDA_SR |
| 3596 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.80 mcg | 1% | USDA_SR |
| 3597 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 3598 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.80 mcg | 1% | USDA_SR |
| 3599 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 3600 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.80 mcg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.