Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 4001–4050 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Gravy, brown instant, dry	Soups, Sauces, and Gravies	0.30 mcg	0%	USDA_SR
4002	Babyfood, pretzels	Baby Foods	0.30 mcg	0%	USDA_SR
4003	Light ice cream, Creamsicle	Dairy and Egg Products	0.30 mcg	0%	USDA_SR
4004	Egg, whole, raw, fresh	Dairy and Egg Products	0.30 mcg	0%	USDA_SR
4005	Milk, human, mature, fluid	Dairy and Egg Products	0.30 mcg	0%	USDA_SR
4006	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	0.30 mcg	0%	USDA_SR
4007	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.30 mcg	0%	USDA_SR
4008	Eggnog	Dairy and Egg Products	0.30 mcg	0%	USDA_SR
4009	Dressing, honey mustard, fat-free	Fats and Oils	0.30 mcg	0%	USDA_SR
4010	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	Baby Foods	0.30 mcg	0%	USDA_SR
4011	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.30 mcg	0%	USDA_SR
4012	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.30 mcg	0%	USDA_SR
4013	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.30 mcg	0%	USDA_SR
4014	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.30 mcg	0%	USDA_SR
4015	Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.30 mcg	0%	USDA_SR
4016	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	0.30 mcg	0%	USDA_SR
4017	Milk, low sodium, fluid	Dairy and Egg Products	0.30 mcg	0%	USDA_SR
4018	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.30 mcg	0%	USDA_SR
4019	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.30 mcg	0%	USDA_SR
4020	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4021	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4022	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4023	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4024	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4025	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.30 mcg	0%	USDA_SR
4026	Corn bran, crude	Cereal Grains and Pasta	0.30 mcg	0%	USDA_SR
4027	Corn grain, yellow	Cereal Grains and Pasta	0.30 mcg	0%	USDA_SR
4028	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.30 mcg	0%	USDA_SR
4029	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	0.30 mcg	0%	USDA_SR
4030	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4031	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4032	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4033	Yambean (jicama), raw	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4034	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4035	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4036	Onions, sweet, raw	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4037	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.30 mcg	0%	USDA_SR
4038	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.30 mcg	0%	USDA_SR
4039	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.30 mcg	0%	USDA_SR
4040	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.30 mcg	0%	USDA_SR
4041	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.30 mcg	0%	USDA_SR
4042	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.30 mcg	0%	USDA_SR
4043	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.30 mcg	0%	USDA_SR
4044	Frozen novelties, ice cream type, sundae, prepackaged	Sweets	0.30 mcg	0%	USDA_SR
4045	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	0.30 mcg	0%	USDA_SR
4046	Cornmeal, whole-grain, white	Cereal Grains and Pasta	0.30 mcg	0%	USDA_SR
4047	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.30 mcg	0%	USDA_SR
4048	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.30 mcg	0%	USDA_SR
4049	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	0.30 mcg	0%	USDA_SR
4050	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.30 mcg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin K

Turn these foods into a print-ready nutrition label.