Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 351–400 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 80.00 mcg | 67% | USDA_SR |
| 352 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 mcg | 67% | USDA_SR |
| 353 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 mcg | 67% | CNF |
| 354 | Cabbage, napa, raw | Vegetables and Vegetable Products | 80.00 mcg | 67% | CNF |
| 355 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 80.00 mcg | 67% | CNF |
| 356 | Salad, caesar, homemade | Mixed Dishes | 79.30 mcg | 66% | CNF |
| 357 | Restaurant, family style, coleslaw | Restaurant Foods | 79.00 mcg | 66% | USDA_SR |
| 358 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 76.70 mcg | 64% | USDA_SR |
| 359 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 76.70 mcg | 64% | CNF |
| 360 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 76.30 mcg | 64% | USDA_SR |
| 361 | Cabbage, raw | Vegetables and Vegetable Products | 76.00 mcg | 63% | USDA_SR |
| 362 | Cabbage, raw | Vegetables and Vegetable Products | 76.00 mcg | 63% | CNF |
| 363 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 75.00 mcg | 62% | USDA_SR |
| 364 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 75.00 mcg | 62% | USDA_SR |
| 365 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 74.60 mcg | 62% | USDA_SR |
| 366 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 74.60 mcg | 62% | USDA_SR |
| 367 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 73.20 mcg | 61% | USDA_FF |
| 368 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Fats and Oils | 71.30 mcg | 59% | USDA_SR |
| 369 | Oil, industrial, canola for salads, woks and light frying | Fats and Oils | 71.30 mcg | 59% | USDA_SR |
| 370 | Oil, canola | Fats and Oils | 71.30 mcg | 59% | USDA_SR |
| 371 | Oil, industrial, canola, high oleic | Fats and Oils | 71.30 mcg | 59% | USDA_SR |
| 372 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 71.30 mcg | 59% | CNF |
| 373 | Vegetable oil, canola | Fats and Oils | 71.30 mcg | 59% | CNF |
| 374 | Soy flour, full-fat, roasted | Legumes and Legume Products | 71.00 mcg | 59% | USDA_SR |
| 375 | Soy flour, full-fat, roasted | Legumes and Legume Products | 71.00 mcg | 59% | CNF |
| 376 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 70.90 mcg | 59% | USDA_SR |
| 377 | KFC, Coleslaw | Fast Foods | 70.90 mcg | 59% | USDA_SR |
| 378 | Fast foods, coleslaw | Fast Foods | 70.90 mcg | 59% | USDA_SR |
| 379 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 70.90 mcg | 59% | USDA_SR |
| 380 | Fast foods, side dish, coleslaw | Fast Foods | 70.90 mcg | 59% | CNF |
| 381 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 70.60 mcg | 59% | USDA_SR |
| 382 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 70.60 mcg | 59% | CNF |
| 383 | Soy flour, full-fat, raw | Legumes and Legume Products | 70.00 mcg | 58% | USDA_SR |
| 384 | Salad dressing, honey mustard, regular | Fats and Oils | 70.00 mcg | 58% | USDA_SR |
| 385 | Salad dressing, honey mustard, regular | Fats and Oils | 70.00 mcg | 58% | CNF |
| 386 | Soy flour, full-fat, raw | Legumes and Legume Products | 70.00 mcg | 58% | CNF |
| 387 | Nuts, pistachio nuts, raw | Nuts and Seeds | 70.00 mcg | 58% | CNF |
| 388 | Crackers, standard snack-type, regular | Baked Products | 69.30 mcg | 58% | USDA_SR |
| 389 | Cracker, standard snack-type | Baked Products | 69.30 mcg | 58% | CNF |
| 390 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 69.10 mcg | 58% | USDA_SR |
| 391 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 69.10 mcg | 58% | CNF |
| 392 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 68.80 mcg | 57% | USDA_SR |
| 393 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 68.80 mcg | 57% | CNF |
| 394 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 66.90 mcg | 56% | USDA_SR |
| 395 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 66.90 mcg | 56% | CNF |
| 396 | Salad dressing, coleslaw | Fats and Oils | 66.10 mcg | 55% | USDA_SR |
| 397 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 66.00 mcg | 55% | USDA_SR |
| 398 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 66.00 mcg | 55% | CNF |
| 399 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 65.80 mcg | 55% | USDA_SR |
| 400 | APPLEBEE'S, coleslaw | Restaurant Foods | 65.10 mcg | 54% | USDA_SR |
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