Vegetarian foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4583 foods.

# Food Category Per 100 g % DV Source
301 Margarine, stick, canola and/or soybean oil Fats and Oils 93.00 mcg 78% CNF
302 Margarine, stick, palm and soybean oils Fats and Oils 93.00 mcg 78% CNF
303 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 93.00 mcg 78% CNF
304 Margarine, tub, hydrogenated, soybean oil Fats and Oils 93.00 mcg 78% CNF
305 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 93.00 mcg 78% USDA_SR
306 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 93.00 mcg 78% USDA_SR
307 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 93.00 mcg 78% USDA_SR
308 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 93.00 mcg 78% USDA_SR
309 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 93.00 mcg 78% USDA_SR
310 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 93.00 mcg 78% USDA_SR
311 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 93.00 mcg 78% USDA_SR
312 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 93.00 mcg 78% USDA_SR
313 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 91.70 mcg 76% CNF
314 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 91.70 mcg 76% CNF
315 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 91.70 mcg 76% CNF
316 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 91.70 mcg 76% CNF
317 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 91.70 mcg 76% CNF
318 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 91.70 mcg 76% CNF
319 Margarine, tub, hydrogenated, canola oil Fats and Oils 91.70 mcg 76% CNF
320 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 91.70 mcg 76% USDA_SR
321 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 91.70 mcg 76% USDA_SR
322 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 91.70 mcg 76% USDA_SR
323 Sauce, horseradish Soups, Sauces, and Gravies 91.30 mcg 76% USDA_SR
324 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 91.00 mcg 76% CNF
325 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 91.00 mcg 76% USDA_SR
326 Instant breakfast, powder, chocolate Beverages 90.00 mcg 75% CNF
327 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 90.00 mcg 75% USDA_SR
328 Broccoli, chinese, raw Vegetables and Vegetable Products 89.10 mcg 74% USDA_SR
329 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 88.10 mcg 73% CNF
330 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 88.10 mcg 73% CNF
331 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 88.10 mcg 73% CNF
332 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 88.10 mcg 73% USDA_SR
333 CRACKER BARREL, coleslaw Restaurant Foods 88.10 mcg 73% USDA_SR
334 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.10 mcg 73% USDA_SR
335 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.10 mcg 73% USDA_SR
336 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 86.50 mcg 72% USDA_SR
337 DENNY'S, coleslaw Restaurant Foods 86.10 mcg 72% USDA_SR
338 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 85.90 mcg 72% CNF
339 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 85.90 mcg 72% USDA_SR
340 Broccoli, chinese, cooked Vegetables and Vegetable Products 84.80 mcg 71% CNF
341 Broccoli, chinese, cooked Vegetables and Vegetable Products 84.80 mcg 71% USDA_SR
342 Pickle relish, sweet Vegetables and Vegetable Products 83.80 mcg 70% CNF
343 Pickle relish, sweet Vegetables and Vegetable Products 83.80 mcg 70% USDA_SR
344 Lettuce, romaine, green, raw Vegetables and Vegetable Products 83.40 mcg 70% USDA_FF
345 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 81.10 mcg 68% CNF
346 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 81.10 mcg 68% USDA_SR
347 Spices, paprika Spices and Herbs 80.30 mcg 67% CNF
348 Spices, pepper, red or cayenne Spices and Herbs 80.30 mcg 67% CNF
349 Spices, pepper, red or cayenne Spices and Herbs 80.30 mcg 67% USDA_SR
350 Spices, paprika Spices and Herbs 80.30 mcg 67% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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