Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3401–3450 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Apricot nectar, canned | Fruits and fruit juices | 1.20 mcg | 1% | CNF |
| 3402 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.20 mcg | 1% | CNF |
| 3403 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 1.20 mcg | 1% | CNF |
| 3404 | Egg, chicken, dried, whole | Dairy and Egg Products | 1.20 mcg | 1% | CNF |
| 3405 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_FF |
| 3406 | Bread, rice bran, toasted | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 3407 | Bread, stuffing, dry mix | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 3408 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 1.10 mcg | 1% | USDA_SR |
| 3409 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 1.10 mcg | 1% | USDA_SR |
| 3410 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 1.10 mcg | 1% | USDA_SR |
| 3411 | Beverages, AMBER, hard cider | Beverages | 1.10 mcg | 1% | USDA_SR |
| 3412 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.10 mcg | 1% | USDA_SR |
| 3413 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 1.10 mcg | 1% | USDA_SR |
| 3414 | Formulated bar, POWER BAR, chocolate | Snacks | 1.10 mcg | 1% | USDA_SR |
| 3415 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.10 mcg | 1% | USDA_SR |
| 3416 | Cookies, fortune | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 3417 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 1.10 mcg | 1% | USDA_SR |
| 3418 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 1.10 mcg | 1% | USDA_SR |
| 3419 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 3420 | Bread, wheat, sprouted | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 3421 | Cookies, coconut macaroon | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 3422 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 1.10 mcg | 1% | USDA_SR |
| 3423 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 1.10 mcg | 1% | USDA_SR |
| 3424 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.10 mcg | 1% | USDA_SR |
| 3425 | Babyfood, cookies | Baby Foods | 1.10 mcg | 1% | USDA_SR |
| 3426 | Cheese, ricotta, whole milk | Dairy and Egg Products | 1.10 mcg | 1% | USDA_SR |
| 3427 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_SR |
| 3428 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 1.10 mcg | 1% | USDA_SR |
| 3429 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 1.10 mcg | 1% | USDA_SR |
| 3430 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_SR |
| 3431 | Cheese, cream, low fat | Dairy and Egg Products | 1.10 mcg | 1% | USDA_SR |
| 3432 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 1.10 mcg | 1% | USDA_SR |
| 3433 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 1.10 mcg | 1% | USDA_SR |
| 3434 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 1.10 mcg | 1% | USDA_SR |
| 3435 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_SR |
| 3436 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 1.10 mcg | 1% | USDA_SR |
| 3437 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 1.10 mcg | 1% | USDA_SR |
| 3438 | Snacks, popcorn, cakes | Snacks | 1.10 mcg | 1% | USDA_SR |
| 3439 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 1.10 mcg | 1% | CNF |
| 3440 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 1.10 mcg | 1% | CNF |
| 3441 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 1.10 mcg | 1% | CNF |
| 3442 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 1.10 mcg | 1% | CNF |
| 3443 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 1.10 mcg | 1% | CNF |
| 3444 | Snacks, popcorn, microwave, lower in fat | Snacks | 1.10 mcg | 1% | CNF |
| 3445 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.10 mcg | 1% | CNF |
| 3446 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 1.10 mcg | 1% | CNF |
| 3447 | Cheese, cream, light | Dairy and Egg Products | 1.10 mcg | 1% | CNF |
| 3448 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 1.10 mcg | 1% | CNF |
| 3449 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 1.10 mcg | 1% | CNF |
| 3450 | Candies, Skittles | Sweets | 1.10 mcg | 1% | CNF |
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