Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3351–3400 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Horseradish, prepared | Spices and Herbs | 1.30 mcg | 1% | CNF |
| 3352 | Snacks, banana chips | Snacks | 1.30 mcg | 1% | CNF |
| 3353 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 1.30 mcg | 1% | CNF |
| 3354 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 1.30 mcg | 1% | CNF |
| 3355 | Bread, protein (includes gluten), toasted | Baked Products | 1.30 mcg | 1% | CNF |
| 3356 | Bread, rye, toasted | Baked Products | 1.30 mcg | 1% | CNF |
| 3357 | Bread, protein (includes gluten) | Baked Products | 1.30 mcg | 1% | CNF |
| 3358 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 1.30 mcg | 1% | CNF |
| 3359 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 1.30 mcg | 1% | CNF |
| 3360 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% | CNF |
| 3361 | Radish, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% | CNF |
| 3362 | Cream, sour, full fat | Dairy and Egg Products | 1.20 mcg | 1% | USDA_FF |
| 3363 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 1.20 mcg | 1% | USDA_FF |
| 3364 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 1.20 mcg | 1% | USDA_FF |
| 3365 | Rolls, dinner, oat bran | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 3366 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 3367 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 1.20 mcg | 1% | USDA_SR |
| 3368 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 1.20 mcg | 1% | USDA_SR |
| 3369 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 1.20 mcg | 1% | USDA_SR |
| 3370 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 1.20 mcg | 1% | USDA_SR |
| 3371 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 1.20 mcg | 1% | USDA_SR |
| 3372 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.20 mcg | 1% | USDA_SR |
| 3373 | Snacks, pita chips, salted | Snacks | 1.20 mcg | 1% | USDA_SR |
| 3374 | Rice and Wheat cereal bar | Snacks | 1.20 mcg | 1% | USDA_SR |
| 3375 | Bread, rye | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 3376 | Bread, oat bran | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 3377 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 1.20 mcg | 1% | USDA_SR |
| 3378 | Egg, whole, dried | Dairy and Egg Products | 1.20 mcg | 1% | USDA_SR |
| 3379 | Bread, wheat, sprouted, toasted | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 3380 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% | USDA_SR |
| 3381 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 1.20 mcg | 1% | USDA_SR |
| 3382 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.20 mcg | 1% | USDA_SR |
| 3383 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% | USDA_SR |
| 3384 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 1.20 mcg | 1% | USDA_SR |
| 3385 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% | USDA_SR |
| 3386 | Taro, cooked, without salt | Vegetables and Vegetable Products | 1.20 mcg | 1% | USDA_SR |
| 3387 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.20 mcg | 1% | USDA_SR |
| 3388 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% | USDA_SR |
| 3389 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 1.20 mcg | 1% | CNF |
| 3390 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 1.20 mcg | 1% | CNF |
| 3391 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 1.20 mcg | 1% | CNF |
| 3392 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% | CNF |
| 3393 | Candies, bars, Oh Henry! | Sweets | 1.20 mcg | 1% | CNF |
| 3394 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% | CNF |
| 3395 | Bread, rye | Baked Products | 1.20 mcg | 1% | CNF |
| 3396 | Bread, wheat germ, toasted | Baked Products | 1.20 mcg | 1% | CNF |
| 3397 | Roll, dinner, oat bran | Baked Products | 1.20 mcg | 1% | CNF |
| 3398 | English muffin, plain (also sourdough) | Baked Products | 1.20 mcg | 1% | CNF |
| 3399 | Bread, Italian | Baked Products | 1.20 mcg | 1% | CNF |
| 3400 | Taro, cooked | Vegetables and Vegetable Products | 1.20 mcg | 1% | CNF |
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