Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3301–3350 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 3302 | Acerola juice, raw | Fruits and fruit juices | 1.40 mcg | 1% | CNF |
| 3303 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.40 mcg | 1% | CNF |
| 3304 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.30 mcg | 1% | USDA_FF |
| 3305 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 1.30 mcg | 1% | USDA_SR |
| 3306 | Bread, protein (includes gluten) | Baked Products | 1.30 mcg | 1% | USDA_SR |
| 3307 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 1.30 mcg | 1% | USDA_SR |
| 3308 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.30 mcg | 1% | USDA_SR |
| 3309 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 1.30 mcg | 1% | USDA_SR |
| 3310 | Horseradish, prepared | Spices and Herbs | 1.30 mcg | 1% | USDA_SR |
| 3311 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 1.30 mcg | 1% | USDA_SR |
| 3312 | Dulce de Leche | Dairy and Egg Products | 1.30 mcg | 1% | USDA_SR |
| 3313 | Snack, BALANCE, original bar | Snacks | 1.30 mcg | 1% | USDA_SR |
| 3314 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 1.30 mcg | 1% | USDA_SR |
| 3315 | Bread, protein, (includes gluten), toasted | Baked Products | 1.30 mcg | 1% | USDA_SR |
| 3316 | Bread, rye, toasted | Baked Products | 1.30 mcg | 1% | USDA_SR |
| 3317 | Bread, oat bran, toasted | Baked Products | 1.30 mcg | 1% | USDA_SR |
| 3318 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 1.30 mcg | 1% | USDA_SR |
| 3319 | Ice cream cookie sandwich | Dairy and Egg Products | 1.30 mcg | 1% | USDA_SR |
| 3320 | Ice cream sandwich | Dairy and Egg Products | 1.30 mcg | 1% | USDA_SR |
| 3321 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.30 mcg | 1% | USDA_SR |
| 3322 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 1.30 mcg | 1% | USDA_SR |
| 3323 | Babyfood, juice, apple and prune | Baby Foods | 1.30 mcg | 1% | USDA_SR |
| 3324 | Cream, fluid, half and half | Dairy and Egg Products | 1.30 mcg | 1% | USDA_SR |
| 3325 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.30 mcg | 1% | USDA_SR |
| 3326 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 1.30 mcg | 1% | USDA_SR |
| 3327 | Radishes, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% | USDA_SR |
| 3328 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 1.30 mcg | 1% | USDA_SR |
| 3329 | Snacks, banana chips | Snacks | 1.30 mcg | 1% | USDA_SR |
| 3330 | Candies, praline, prepared-from-recipe | Sweets | 1.30 mcg | 1% | USDA_SR |
| 3331 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% | USDA_SR |
| 3332 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 mcg | 1% | USDA_SR |
| 3333 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 1.30 mcg | 1% | USDA_SR |
| 3334 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 1.30 mcg | 1% | USDA_SR |
| 3335 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 1.30 mcg | 1% | USDA_SR |
| 3336 | Ice creams, vanilla, rich | Sweets | 1.30 mcg | 1% | USDA_SR |
| 3337 | Snacks, tortilla chips, nacho cheese | Snacks | 1.30 mcg | 1% | USDA_SR |
| 3338 | Babyfood, juice, apple and prune | Babyfoods | 1.30 mcg | 1% | CNF |
| 3339 | Bread, italian, toasted | Baked Products | 1.30 mcg | 1% | CNF |
| 3340 | Apple, Gala, raw, with skin | Fruits and fruit juices | 1.30 mcg | 1% | CNF |
| 3341 | Dessert, frozen, ice cream cookie sandwich | Sweets | 1.30 mcg | 1% | CNF |
| 3342 | Dessert, frozen, ice cream sandwich | Sweets | 1.30 mcg | 1% | CNF |
| 3343 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 1.30 mcg | 1% | CNF |
| 3344 | Dulce de leche (caramelized milk) | Sweets | 1.30 mcg | 1% | CNF |
| 3345 | Butter tart, with raisins, homemade | Baked Products | 1.30 mcg | 1% | CNF |
| 3346 | Candies, praline, homemade | Sweets | 1.30 mcg | 1% | CNF |
| 3347 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 1.30 mcg | 1% | CNF |
| 3348 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 1.30 mcg | 1% | CNF |
| 3349 | Vegetarian stew, meatless | Legumes and Legume Products | 1.30 mcg | 1% | CNF |
| 3350 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 1.30 mcg | 1% | CNF |
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