Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3151–3200 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 1.60 mcg | 1% | USDA_SR |
| 3152 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 1.60 mcg | 1% | USDA_SR |
| 3153 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% | USDA_SR |
| 3154 | Burdock root, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% | USDA_SR |
| 3155 | Litchis, dried | Fruits and Fruit Juices | 1.60 mcg | 1% | USDA_SR |
| 3156 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.60 mcg | 1% | USDA_SR |
| 3157 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 1.60 mcg | 1% | USDA_SR |
| 3158 | Candies, MOUNDS Candy Bar | Sweets | 1.60 mcg | 1% | USDA_SR |
| 3159 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 1.60 mcg | 1% | USDA_SR |
| 3160 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 1.60 mcg | 1% | USDA_SR |
| 3161 | Bread, pan dulce, sweet yeast bread | Baked Products | 1.60 mcg | 1% | USDA_SR |
| 3162 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.60 mcg | 1% | USDA_SR |
| 3163 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 1.60 mcg | 1% | CNF |
| 3164 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 1.60 mcg | 1% | CNF |
| 3165 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
| 3166 | Dessert, mousse, chocolate, homemade | Sweets | 1.60 mcg | 1% | CNF |
| 3167 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.60 mcg | 1% | CNF |
| 3168 | Salad dressing, italian, fat free | Fats and Oils | 1.60 mcg | 1% | CNF |
| 3169 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
| 3170 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 1.60 mcg | 1% | CNF |
| 3171 | Candies, bars, Mounds | Sweets | 1.60 mcg | 1% | CNF |
| 3172 | Candies, fudge, chocolate with nuts, homemade | Sweets | 1.60 mcg | 1% | CNF |
| 3173 | Cake, date square (matrimonial cake), homemade | Baked Products | 1.60 mcg | 1% | CNF |
| 3174 | Coffee substitute, cereal grain beverage, powder | Beverages | 1.60 mcg | 1% | CNF |
| 3175 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
| 3176 | Burdock root, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
| 3177 | Lychee, dried | Fruits and fruit juices | 1.60 mcg | 1% | CNF |
| 3178 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 1.60 mcg | 1% | CNF |
| 3179 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 1.50 mcg | 1% | USDA_FF |
| 3180 | Mustard, prepared, yellow | Spices and Herbs | 1.50 mcg | 1% | USDA_FF |
| 3181 | Ice cream cones, sugar, rolled-type | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 3182 | Cake, fruitcake, commercially prepared | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 3183 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 3184 | Snacks, popcorn, microwave, low fat | Snacks | 1.50 mcg | 1% | USDA_SR |
| 3185 | Beverages, coffee, instant, mocha, sweetened | Beverages | 1.50 mcg | 1% | USDA_SR |
| 3186 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 3187 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 1.50 mcg | 1% | USDA_SR |
| 3188 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 1.50 mcg | 1% | USDA_SR |
| 3189 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 1.50 mcg | 1% | USDA_SR |
| 3190 | Egg, yolk, dried | Dairy and Egg Products | 1.50 mcg | 1% | USDA_SR |
| 3191 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.50 mcg | 1% | USDA_SR |
| 3192 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 3193 | Bread, oatmeal | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 3194 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 3195 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.50 mcg | 1% | USDA_SR |
| 3196 | Cheese, provolone, reduced fat | Dairy and Egg Products | 1.50 mcg | 1% | USDA_SR |
| 3197 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.50 mcg | 1% | USDA_SR |
| 3198 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 3199 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 3200 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.50 mcg | 1% | USDA_SR |
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