Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3101–3150 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 1.70 mcg | 1% | USDA_SR |
| 3102 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.70 mcg | 1% | USDA_SR |
| 3103 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 1.70 mcg | 1% | USDA_SR |
| 3104 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 1.70 mcg | 1% | CNF |
| 3105 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 1.70 mcg | 1% | CNF |
| 3106 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 1.70 mcg | 1% | CNF |
| 3107 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 1.70 mcg | 1% | CNF |
| 3108 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 3109 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 3110 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 1.70 mcg | 1% | CNF |
| 3111 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 1.70 mcg | 1% | CNF |
| 3112 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 1.70 mcg | 1% | CNF |
| 3113 | Cookie, butter, commercial | Baked Products | 1.70 mcg | 1% | CNF |
| 3114 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 1.70 mcg | 1% | CNF |
| 3115 | Bread, white with raisins, commercial | Baked Products | 1.70 mcg | 1% | CNF |
| 3116 | Lentils, boiled, salted | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
| 3117 | Lentils, boiled | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
| 3118 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
| 3119 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
| 3120 | Potato, skin, baked | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 3121 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 3122 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 3123 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3124 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3125 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3126 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3127 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3128 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 3129 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 1.70 mcg | 1% | CNF |
| 3130 | Cheese, parmesan, hard | Dairy and Egg Products | 1.70 mcg | 1% | CNF |
| 3131 | Cheese, parmesan, dry grated | Dairy and Egg Products | 1.70 mcg | 1% | CNF |
| 3132 | Cheese, neufchatel | Dairy and Egg Products | 1.70 mcg | 1% | CNF |
| 3133 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.60 mcg | 1% | USDA_FF |
| 3134 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.60 mcg | 1% | USDA_FF |
| 3135 | Snack, Mixed Berry Bar | Snacks | 1.60 mcg | 1% | USDA_SR |
| 3136 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 1.60 mcg | 1% | USDA_SR |
| 3137 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 3138 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 3139 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 3140 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.60 mcg | 1% | USDA_SR |
| 3141 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 1.60 mcg | 1% | USDA_SR |
| 3142 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.60 mcg | 1% | USDA_SR |
| 3143 | Salad dressing, italian dressing, fat-free | Fats and Oils | 1.60 mcg | 1% | USDA_SR |
| 3144 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 3145 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 3146 | Cheese, white, queso blanco | Dairy and Egg Products | 1.60 mcg | 1% | USDA_SR |
| 3147 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 1.60 mcg | 1% | USDA_SR |
| 3148 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 mcg | 1% | USDA_SR |
| 3149 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 1.60 mcg | 1% | USDA_SR |
| 3150 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 1.60 mcg | 1% | USDA_SR |
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