Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3051–3100 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.80 mcg | 2% | CNF |
| 3052 | Candies, caramel | Sweets | 1.80 mcg | 2% | CNF |
| 3053 | Roll, french | Baked Products | 1.80 mcg | 2% | CNF |
| 3054 | Ice cream cone, cake or wafer-type | Baked Products | 1.80 mcg | 2% | CNF |
| 3055 | Croissant, butter, commercial | Baked Products | 1.80 mcg | 2% | CNF |
| 3056 | Bread, white with raisins, commercial, toasted | Baked Products | 1.80 mcg | 2% | CNF |
| 3057 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.80 mcg | 2% | CNF |
| 3058 | Sweet potato, raw | Vegetables and Vegetable Products | 1.80 mcg | 2% | CNF |
| 3059 | Pear nectar, canned | Fruits and fruit juices | 1.80 mcg | 2% | CNF |
| 3060 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 2% | CNF |
| 3061 | Cheese, feta | Dairy and Egg Products | 1.80 mcg | 2% | CNF |
| 3062 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 1.80 mcg | 2% | CNF |
| 3063 | Sesame butter, creamy | Nut and Seed Products | 1.71 mcg | 1% | USDA_FF |
| 3064 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 1.70 mcg | 1% | USDA_FF |
| 3065 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 1.70 mcg | 1% | USDA_FF |
| 3066 | Cheese, parmesan, grated | Dairy and Egg Products | 1.70 mcg | 1% | USDA_FF |
| 3067 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
| 3068 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
| 3069 | Cookies, butter, commercially prepared, enriched | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3070 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 1.70 mcg | 1% | USDA_SR |
| 3071 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
| 3072 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3073 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.70 mcg | 1% | USDA_SR |
| 3074 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3075 | Bread, reduced-calorie, oat bran | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3076 | Bread, raisin, enriched | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3077 | Bread, oatmeal, toasted | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3078 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
| 3079 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 3080 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 1.70 mcg | 1% | USDA_SR |
| 3081 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3082 | Cream substitute, powdered | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3083 | Cheese, parmesan, grated | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3084 | Cheese, neufchatel | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3085 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3086 | Cheese, parmesan, hard | Dairy and Egg Products | 1.70 mcg | 1% | USDA_SR |
| 3087 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 1.70 mcg | 1% | USDA_SR |
| 3088 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 3089 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 3090 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 3091 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 3092 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 3093 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 3094 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 3095 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 3096 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 1.70 mcg | 1% | USDA_SR |
| 3097 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.70 mcg | 1% | USDA_SR |
| 3098 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 3099 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 3100 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
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