Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3001–3050 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3002 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3003 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.90 mcg | 2% | CNF |
| 3004 | Candies, bars, Snickers | Sweets | 1.90 mcg | 2% | CNF |
| 3005 | Snacks, rice cakes, brown rice, plain | Snacks | 1.90 mcg | 2% | CNF |
| 3006 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 1.90 mcg | 2% | CNF |
| 3007 | Chili with beans, canned | Legumes and Legume Products | 1.90 mcg | 2% | CNF |
| 3008 | Drink, lemonade flavour, powder | Beverages | 1.90 mcg | 2% | CNF |
| 3009 | Coffee, instant, decaffeinated, powder | Beverages | 1.90 mcg | 2% | CNF |
| 3010 | Coffee, instant, regular, powder | Beverages | 1.90 mcg | 2% | CNF |
| 3011 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.90 mcg | 2% | CNF |
| 3012 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 2% | CNF |
| 3013 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.90 mcg | 2% | CNF |
| 3014 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 1.90 mcg | 2% | CNF |
| 3015 | Guava sauce, cooked | Fruits and fruit juices | 1.90 mcg | 2% | CNF |
| 3016 | Vegetable oil, corn | Fats and Oils | 1.90 mcg | 2% | CNF |
| 3017 | Cheese, parmesan, shredded | Dairy and Egg Products | 1.90 mcg | 2% | CNF |
| 3018 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.90 mcg | 2% | CNF |
| 3019 | Ice cream cones, cake or wafer-type | Baked Products | 1.80 mcg | 2% | USDA_SR |
| 3020 | Croissants, butter | Baked Products | 1.80 mcg | 2% | USDA_SR |
| 3021 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 1.80 mcg | 2% | USDA_SR |
| 3022 | Sauce, barbecue | Soups, Sauces, and Gravies | 1.80 mcg | 2% | USDA_SR |
| 3023 | Cheese, goat, soft type | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3024 | Cheese, feta | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3025 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 1.80 mcg | 2% | USDA_SR |
| 3026 | Rolls, french | Baked Products | 1.80 mcg | 2% | USDA_SR |
| 3027 | Crackers, water biscuits | Baked Products | 1.80 mcg | 2% | USDA_SR |
| 3028 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3029 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.80 mcg | 2% | USDA_SR |
| 3030 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 1.80 mcg | 2% | USDA_SR |
| 3031 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 3032 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 3033 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 1.80 mcg | 2% | USDA_SR |
| 3034 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3035 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 1.80 mcg | 2% | USDA_SR |
| 3036 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 1.80 mcg | 2% | USDA_SR |
| 3037 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 3038 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 3039 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 1.80 mcg | 2% | USDA_SR |
| 3040 | Cheese, monterey, low fat | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3041 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.80 mcg | 2% | USDA_SR |
| 3042 | Candies, caramels | Sweets | 1.80 mcg | 2% | USDA_SR |
| 3043 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 1.80 mcg | 2% | USDA_SR |
| 3044 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.80 mcg | 2% | USDA_SR |
| 3045 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.80 mcg | 2% | USDA_SR |
| 3046 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 1.80 mcg | 2% | CNF |
| 3047 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.80 mcg | 2% | CNF |
| 3048 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 1.80 mcg | 2% | CNF |
| 3049 | Cheese, monterey, low fat | Dairy and Egg Products | 1.80 mcg | 2% | CNF |
| 3050 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 1.80 mcg | 2% | CNF |
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