Vegetarian foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4583 foods.

# Food Category Per 100 g % DV Source
3001 Bulgur, dry Cereal Grains and Pasta 1.90 mcg 2% USDA_SR
3002 Cream, whipped, cream topping, pressurized Dairy and Egg Products 1.90 mcg 2% USDA_SR
3003 Cheese, mexican, queso cotija Dairy and Egg Products 1.90 mcg 2% USDA_SR
3004 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 1.90 mcg 2% USDA_SR
3005 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 1.90 mcg 2% USDA_SR
3006 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.90 mcg 2% USDA_SR
3007 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 1.90 mcg 2% USDA_SR
3008 Beverages, coffee, instant, regular, powder Beverages 1.90 mcg 2% USDA_SR
3009 Bread, raisin, enriched, toasted Baked Products 1.90 mcg 2% USDA_SR
3010 Cheese, parmesan, shredded Dairy and Egg Products 1.90 mcg 2% USDA_SR
3011 Pancakes, plain, reduced fat Baked Products 1.90 mcg 2% USDA_SR
3012 Beverages, coffee, instant, regular, half the caffeine Beverages 1.90 mcg 2% USDA_SR
3013 Beverages, coffee, instant, decaffeinated, powder Beverages 1.90 mcg 2% USDA_SR
3014 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 1.90 mcg 2% USDA_SR
3015 Guava sauce, cooked Fruits and Fruit Juices 1.90 mcg 2% USDA_SR
3016 Beverages, lemonade-flavor drink, powder Beverages 1.90 mcg 2% USDA_SR
3017 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 1.90 mcg 2% USDA_SR
3018 Chili with beans, canned Legumes and Legume Products 1.90 mcg 2% USDA_SR
3019 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 1.80 mcg 2% CNF
3020 Cheese, feta Dairy and Egg Products 1.80 mcg 2% CNF
3021 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 1.80 mcg 2% CNF
3022 Pear nectar, canned Fruits and fruit juices 1.80 mcg 2% CNF
3023 Sweet potato, raw Vegetables and Vegetable Products 1.80 mcg 2% CNF
3024 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.80 mcg 2% CNF
3025 Bread, white with raisins, commercial, toasted Baked Products 1.80 mcg 2% CNF
3026 Croissant, butter, commercial Baked Products 1.80 mcg 2% CNF
3027 Ice cream cone, cake or wafer-type Baked Products 1.80 mcg 2% CNF
3028 Roll, french Baked Products 1.80 mcg 2% CNF
3029 Candies, caramel Sweets 1.80 mcg 2% CNF
3030 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.80 mcg 2% CNF
3031 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 1.80 mcg 2% CNF
3032 Cheese, monterey, low fat Dairy and Egg Products 1.80 mcg 2% CNF
3033 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 1.80 mcg 2% CNF
3034 Cheese, mozzarella, low sodium Dairy and Egg Products 1.80 mcg 2% CNF
3035 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 1.80 mcg 2% CNF
3036 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 1.80 mcg 2% USDA_SR
3037 Cheese, mozzarella, low sodium Dairy and Egg Products 1.80 mcg 2% USDA_SR
3038 Topping, SMUCKER'S MAGIC SHELL Sweets 1.80 mcg 2% USDA_SR
3039 Candies, caramels Sweets 1.80 mcg 2% USDA_SR
3040 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.80 mcg 2% USDA_SR
3041 Cheese, monterey, low fat Dairy and Egg Products 1.80 mcg 2% USDA_SR
3042 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 1.80 mcg 2% USDA_SR
3043 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.80 mcg 2% USDA_SR
3044 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.80 mcg 2% USDA_SR
3045 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.80 mcg 2% USDA_SR
3046 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 1.80 mcg 2% USDA_SR
3047 Eggs, scrambled, frozen mixture Dairy and Egg Products 1.80 mcg 2% USDA_SR
3048 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.80 mcg 2% USDA_SR
3049 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.80 mcg 2% USDA_SR
3050 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.80 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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