Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2951–3000 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Chili with beans, canned | Legumes and Legume Products | 1.90 mcg | 2% | USDA_SR |
| 2952 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 1.90 mcg | 2% | USDA_SR |
| 2953 | Beverages, lemonade-flavor drink, powder | Beverages | 1.90 mcg | 2% | USDA_SR |
| 2954 | Guava sauce, cooked | Fruits and Fruit Juices | 1.90 mcg | 2% | USDA_SR |
| 2955 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 1.90 mcg | 2% | USDA_SR |
| 2956 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 1.90 mcg | 2% | USDA_SR |
| 2957 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 1.90 mcg | 2% | USDA_SR |
| 2958 | Pancakes, plain, reduced fat | Baked Products | 1.90 mcg | 2% | USDA_SR |
| 2959 | Cheese, parmesan, shredded | Dairy and Egg Products | 1.90 mcg | 2% | USDA_SR |
| 2960 | Bread, raisin, enriched, toasted | Baked Products | 1.90 mcg | 2% | USDA_SR |
| 2961 | Beverages, coffee, instant, regular, powder | Beverages | 1.90 mcg | 2% | USDA_SR |
| 2962 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 1.90 mcg | 2% | USDA_SR |
| 2963 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.90 mcg | 2% | USDA_SR |
| 2964 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 1.90 mcg | 2% | USDA_SR |
| 2965 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 1.90 mcg | 2% | USDA_SR |
| 2966 | Cheese, mexican, queso cotija | Dairy and Egg Products | 1.90 mcg | 2% | USDA_SR |
| 2967 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.90 mcg | 2% | USDA_SR |
| 2968 | Bulgur, dry | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2969 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2970 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.90 mcg | 2% | USDA_SR |
| 2971 | Cassava, raw | Vegetables and Vegetable Products | 1.90 mcg | 2% | USDA_SR |
| 2972 | Teff, uncooked | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2973 | Wild rice, raw | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2974 | Wheat bran, crude | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2975 | Wheat, soft white | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2976 | Wheat, hard white | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2977 | Rice bran, crude | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2978 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 1.90 mcg | 2% | USDA_SR |
| 2979 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2980 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2981 | Wheat, hard red winter | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2982 | Wheat, hard red spring | Cereal Grains and Pasta | 1.90 mcg | 2% | USDA_SR |
| 2983 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.90 mcg | 2% | USDA_SR |
| 2984 | Chocolate-flavored hazelnut spread | Sweets | 1.90 mcg | 2% | USDA_SR |
| 2985 | Snacks, rice cracker brown rice, plain | Snacks | 1.90 mcg | 2% | USDA_SR |
| 2986 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2987 | Grains, teff, uncooked | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2988 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 1.90 mcg | 2% | CNF |
| 2989 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.90 mcg | 2% | CNF |
| 2990 | Coffee, instant, powder, half the caffeine | Beverages | 1.90 mcg | 2% | CNF |
| 2991 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.90 mcg | 2% | CNF |
| 2992 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2993 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2994 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2995 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2996 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2997 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2998 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2999 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 3000 | Grains, rice bran, crude | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
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