Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2901–2950 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
2901	Sweet potato, boiled without skin	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2902	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	2.10 mcg	2%	CNF
2903	Cherry, sweet, raw	Fruits and fruit juices	2.10 mcg	2%	CNF
2904	Cherry, sour, red, raw	Fruits and fruit juices	2.10 mcg	2%	CNF
2905	Nectarines, raw	Fruits and Fruit Juices	2.00 mcg	2%	USDA_FF
2906	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2907	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
2908	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	2.00 mcg	2%	USDA_SR
2909	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2910	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2911	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
2912	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	2.00 mcg	2%	USDA_SR
2913	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2914	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2915	Rolls, dinner, whole-wheat	Baked Products	2.00 mcg	2%	USDA_SR
2916	Bread, reduced-calorie, oat bran, toasted	Baked Products	2.00 mcg	2%	USDA_SR
2917	Refried beans, canned, fat-free	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
2918	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
2919	Cheese, camembert	Dairy and Egg Products	2.00 mcg	2%	USDA_SR
2920	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2921	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2922	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	2.00 mcg	2%	USDA_SR
2923	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2924	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2925	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2926	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2927	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2928	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2929	Candies, REESE'S Peanut Butter Cups	Sweets	2.00 mcg	2%	USDA_SR
2930	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2931	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	2.00 mcg	2%	USDA_SR
2932	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2933	Cheese, parmesan, low sodium	Dairy and Egg Products	2.00 mcg	2%	USDA_SR
2934	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	2.00 mcg	2%	CNF
2935	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	2%	CNF
2936	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%	CNF
2937	Cheese, parmesan, low sodium	Dairy and Egg Products	2.00 mcg	2%	CNF
2938	Candies, M&M's Almond Chocolate Candies	Sweets	2.00 mcg	2%	CNF
2939	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	2.00 mcg	2%	CNF
2940	Fast foods, entree, chili con carne	Fast Foods	2.00 mcg	2%	CNF
2941	Candies, Reese's peanut butter cups	Sweets	2.00 mcg	2%	CNF
2942	Roll, dinner, whole wheat	Baked Products	2.00 mcg	2%	CNF
2943	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	2.00 mcg	2%	CNF
2944	Beans, lima, dry, large, boiled	Legumes and Legume Products	2.00 mcg	2%	CNF
2945	Potato, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%	CNF
2946	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	2.00 mcg	2%	CNF
2947	Burdock root, boiled, drained	Vegetables and Vegetable Products	2.00 mcg	2%	CNF
2948	Banana, dehydrated or banana powder	Fruits and fruit juices	2.00 mcg	2%	CNF
2949	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	2.00 mcg	2%	CNF
2950	Cheese, camembert	Dairy and Egg Products	2.00 mcg	2%	CNF

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Vegetarian foods high in Vitamin K

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