Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 2851–2900 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF
2852	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF
2853	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF
2854	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	2.20 mcg	2%	CNF
2855	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	2.20 mcg	2%	CNF
2856	Milk, dry whole	Dairy and Egg Products	2.20 mcg	2%	CNF
2857	Cheese, romano	Dairy and Egg Products	2.20 mcg	2%	CNF
2858	Cheese, provolone	Dairy and Egg Products	2.20 mcg	2%	CNF
2859	Strawberries, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_FF
2860	Strawberries, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_FF
2861	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.10 mcg	2%	USDA_SR
2862	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	2.10 mcg	2%	USDA_SR
2863	Rolls, dinner, egg	Baked Products	2.10 mcg	2%	USDA_SR
2864	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	2.10 mcg	2%	USDA_SR
2865	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%	USDA_SR
2866	Cherries, sour, red, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_SR
2867	Cheese, cream	Dairy and Egg Products	2.10 mcg	2%	USDA_SR
2868	Rice crackers	Snacks	2.10 mcg	2%	USDA_SR
2869	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	2.10 mcg	2%	USDA_SR
2870	Pie, lemon meringue, commercially prepared	Baked Products	2.10 mcg	2%	USDA_SR
2871	Cookies, sugar wafers with creme filling, regular	Baked Products	2.10 mcg	2%	USDA_SR
2872	Refried beans, canned, traditional style	Legumes and Legume Products	2.10 mcg	2%	USDA_SR
2873	Babyfood, dinner, pasta with vegetables	Baby Foods	2.10 mcg	2%	USDA_SR
2874	Cherries, sweet, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_SR
2875	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%	USDA_SR
2876	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
2877	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
2878	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
2879	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
2880	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	2.10 mcg	2%	USDA_SR
2881	ON THE BORDER, refried beans	Restaurant Foods	2.10 mcg	2%	USDA_SR
2882	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
2883	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	2.10 mcg	2%	USDA_SR
2884	Candies, sweet chocolate coated fondant	Sweets	2.10 mcg	2%	USDA_SR
2885	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	2.10 mcg	2%	CNF
2886	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.10 mcg	2%	CNF
2887	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2888	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2889	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2890	Candies, Starburst fruit chews	Sweets	2.10 mcg	2%	CNF
2891	Candies, fondant, sweet chocolate coated	Sweets	2.10 mcg	2%	CNF
2892	Roll, dinner, egg	Baked Products	2.10 mcg	2%	CNF
2893	Pie, lemon meringue, commercial	Baked Products	2.10 mcg	2%	CNF
2894	Cookie, sugar wafer sandwich with cream filling	Baked Products	2.10 mcg	2%	CNF
2895	Refried beans, canned	Legumes and Legume Products	2.10 mcg	2%	CNF
2896	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	2.10 mcg	2%	CNF
2897	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2898	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2899	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2900	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	2.10 mcg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin K

Turn these foods into a print-ready nutrition label.