Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 2801–2850 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	2.20 mcg	2%	USDA_SR
2802	Sauce, steak, tomato based	Soups, Sauces, and Gravies	2.20 mcg	2%	USDA_SR
2803	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2804	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2805	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2806	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	2.20 mcg	2%	USDA_SR
2807	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	2.20 mcg	2%	USDA_SR
2808	Cheese, romano	Dairy and Egg Products	2.20 mcg	2%	USDA_SR
2809	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	2.20 mcg	2%	USDA_SR
2810	Cheese, pasteurized process, swiss	Dairy and Egg Products	2.20 mcg	2%	USDA_SR
2811	Cheese, provolone	Dairy and Egg Products	2.20 mcg	2%	USDA_SR
2812	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.20 mcg	2%	USDA_SR
2813	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	2.20 mcg	2%	USDA_SR
2814	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	2.20 mcg	2%	USDA_SR
2815	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	2.20 mcg	2%	USDA_SR
2816	Barley, pearled, raw	Cereal Grains and Pasta	2.20 mcg	2%	USDA_SR
2817	Barley, hulled	Cereal Grains and Pasta	2.20 mcg	2%	USDA_SR
2818	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	2.20 mcg	2%	USDA_SR
2819	Nectarines, raw	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2820	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	2.20 mcg	2%	USDA_SR
2821	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	2.20 mcg	2%	USDA_SR
2822	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	2.20 mcg	2%	USDA_SR
2823	Barley malt flour	Cereal Grains and Pasta	2.20 mcg	2%	USDA_SR
2824	Barley flour or meal	Cereal Grains and Pasta	2.20 mcg	2%	USDA_SR
2825	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2826	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	2.20 mcg	2%	USDA_SR
2827	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.20 mcg	2%	USDA_SR
2828	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2829	Baking chocolate, mexican, squares	Sweets	2.20 mcg	2%	USDA_SR
2830	Strawberries, raw	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2831	Candies, NESTLE, BUTTERFINGER Bar	Sweets	2.20 mcg	2%	USDA_SR
2832	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.20 mcg	2%	CNF
2833	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	2.20 mcg	2%	CNF
2834	Cheese, processed product, cheddar, slices	Dairy and Egg Products	2.20 mcg	2%	CNF
2835	Chili without beans, canned	Mixed Dishes	2.20 mcg	2%	CNF
2836	Grains, barley, malt flour	Cereals, Grains and Pasta	2.20 mcg	2%	CNF
2837	Grains, barley flour	Cereals, Grains and Pasta	2.20 mcg	2%	CNF
2838	Grains, barley, dry	Cereals, Grains and Pasta	2.20 mcg	2%	CNF
2839	Grains, barley, pearled, dry	Cereals, Grains and Pasta	2.20 mcg	2%	CNF
2840	Candies, bars, Butterfinger	Sweets	2.20 mcg	2%	CNF
2841	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	2.20 mcg	2%	CNF
2842	Bread stick, plain	Baked Products	2.20 mcg	2%	CNF
2843	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	2.20 mcg	2%	CNF
2844	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	2.20 mcg	2%	CNF
2845	Strawberry, frozen, unsweetened	Fruits and fruit juices	2.20 mcg	2%	CNF
2846	Strawberry, raw	Fruits and fruit juices	2.20 mcg	2%	CNF
2847	Apple, raw, with skin	Fruits and fruit juices	2.20 mcg	2%	CNF
2848	Peach, frozen sliced, sweetened	Fruits and fruit juices	2.20 mcg	2%	CNF
2849	Nectarine, raw	Fruits and fruit juices	2.20 mcg	2%	CNF
2850	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin K

Turn these foods into a print-ready nutrition label.