Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2751–2800 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Cheese, gouda	Dairy and Egg Products	2.30 mcg	2%	USDA_SR
2752	Cheese, mozzarella, whole milk	Dairy and Egg Products	2.30 mcg	2%	USDA_SR
2753	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2754	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2755	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2756	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2757	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2758	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2759	Yam, raw	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2760	Babyfood, GERBER, Banana with orange medley	Baby Foods	2.30 mcg	2%	USDA_SR
2761	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	2.30 mcg	2%	USDA_SR
2762	Seaweed, agar, raw	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2763	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2764	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2765	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	2.30 mcg	2%	USDA_SR
2766	Restaurant, Latino, tripe soup	Restaurant Foods	2.30 mcg	2%	USDA_SR
2767	Candies, NESTLE, BABY RUTH Bar	Sweets	2.30 mcg	2%	USDA_SR
2768	Refried beans, canned, reduced sodium	Legumes and Legume Products	2.30 mcg	2%	CNF
2769	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.30 mcg	2%	CNF
2770	Ravioli, cheese-filled, canned	Mixed Dishes	2.30 mcg	2%	CNF
2771	Lasagna, vegetarian, homemade	Mixed Dishes	2.30 mcg	2%	CNF
2772	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
2773	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
2774	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	2.30 mcg	2%	CNF
2775	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
2776	Candies, fudge, chocolate marshmallow, homemade	Sweets	2.30 mcg	2%	CNF
2777	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	2.30 mcg	2%	CNF
2778	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	2.30 mcg	2%	CNF
2779	Salad dressing, ranch dressing, fat free	Fats and Oils	2.30 mcg	2%	CNF
2780	Candies, bars, Baby Ruth	Sweets	2.30 mcg	2%	CNF
2781	Muffin, corn, commercial	Baked Products	2.30 mcg	2%	CNF
2782	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	2.30 mcg	2%	CNF
2783	Juice, tomato, canned	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
2784	Yam, boiled, drained or baked	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
2785	Yam, raw	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
2786	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
2787	Seaweed, agar, raw	Vegetables and Vegetable Products	2.30 mcg	2%	CNF
2788	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	2.30 mcg	2%	CNF
2789	Cheese, gouda	Dairy and Egg Products	2.30 mcg	2%	CNF
2790	Cheese, limburger	Dairy and Egg Products	2.30 mcg	2%	CNF
2791	Cheese, edam	Dairy and Egg Products	2.30 mcg	2%	CNF
2792	Cheese, brie	Dairy and Egg Products	2.30 mcg	2%	CNF
2793	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.20 mcg	2%	USDA_SR
2794	Cake, pudding-type, chocolate, dry mix	Baked Products	2.20 mcg	2%	USDA_SR
2795	Bread, sticks, plain	Baked Products	2.20 mcg	2%	USDA_SR
2796	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	2.20 mcg	2%	USDA_SR
2797	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2798	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2799	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	2.20 mcg	2%	USDA_SR
2800	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	2.20 mcg	2%	USDA_SR

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Vegetarian foods high in Vitamin K

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