Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2701–2750 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	2.40 mcg	2%	USDA_SR
2702	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	2.40 mcg	2%	USDA_SR
2703	Cookies, chocolate wafers	Baked Products	2.40 mcg	2%	USDA_SR
2704	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	2.40 mcg	2%	USDA_SR
2705	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	2.40 mcg	2%	USDA_SR
2706	Cheese, blue	Dairy and Egg Products	2.40 mcg	2%	USDA_SR
2707	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	2.40 mcg	2%	USDA_SR
2708	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	2.40 mcg	2%	USDA_SR
2709	Cheese, port de salut	Dairy and Egg Products	2.40 mcg	2%	USDA_SR
2710	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	2.40 mcg	2%	USDA_SR
2711	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.40 mcg	2%	USDA_SR
2712	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	2.40 mcg	2%	USDA_SR
2713	Sweet potato, canned, mashed	Vegetables and Vegetable Products	2.40 mcg	2%	USDA_SR
2714	Cheese spread, cream cheese base	Dairy and Egg Products	2.40 mcg	2%	USDA_SR
2715	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	2.40 mcg	2%	USDA_SR
2716	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	2.40 mcg	2%	USDA_SR
2717	Cheese, swiss, low sodium	Dairy and Egg Products	2.40 mcg	2%	USDA_SR
2718	Snacks, oriental mix, rice-based	Snacks	2.40 mcg	2%	USDA_SR
2719	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	2.40 mcg	2%	CNF
2720	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	2.40 mcg	2%	CNF
2721	Snacks, multigrain chips, plain	Snacks	2.40 mcg	2%	CNF
2722	Cheese, swiss, low sodium	Dairy and Egg Products	2.40 mcg	2%	CNF
2723	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	2.40 mcg	2%	CNF
2724	Peach, canned, heavy syrup, drained	Fruits and fruit juices	2.40 mcg	2%	CNF
2725	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	2.40 mcg	2%	CNF
2726	Snacks, oriental mix, rice-based	Snacks	2.40 mcg	2%	CNF
2727	Cookie, chocolate chip, soft type, commercial	Baked Products	2.40 mcg	2%	CNF
2728	Cookie, chocolate wafer	Baked Products	2.40 mcg	2%	CNF
2729	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	2.40 mcg	2%	CNF
2730	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	2.40 mcg	2%	CNF
2731	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	2.40 mcg	2%	CNF
2732	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	2.40 mcg	2%	CNF
2733	Cheese, Mexican, queso asadero	Dairy and Egg Products	2.40 mcg	2%	CNF
2734	Cheese, port-salut	Dairy and Egg Products	2.40 mcg	2%	CNF
2735	Cheese, blue	Dairy and Egg Products	2.40 mcg	2%	CNF
2736	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	2.30 mcg	2%	USDA_SR
2737	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	2.30 mcg	2%	USDA_SR
2738	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	2.30 mcg	2%	USDA_SR
2739	Muffins, corn, commercially prepared	Baked Products	2.30 mcg	2%	USDA_SR
2740	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	2.30 mcg	2%	USDA_SR
2741	English muffins, whole grain white	Baked Products	2.30 mcg	2%	USDA_SR
2742	Salad dressing, ranch dressing, fat-free	Fats and Oils	2.30 mcg	2%	USDA_SR
2743	Cheese, edam	Dairy and Egg Products	2.30 mcg	2%	USDA_SR
2744	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	2.30 mcg	2%	USDA_SR
2745	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	2.30 mcg	2%	USDA_SR
2746	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	2.30 mcg	2%	USDA_SR
2747	Cheese, brie	Dairy and Egg Products	2.30 mcg	2%	USDA_SR
2748	Cereals, WHEATENA, dry	Breakfast Cereals	2.30 mcg	2%	USDA_SR
2749	Babyfood, cereal, barley, dry fortified	Baby Foods	2.30 mcg	2%	USDA_SR
2750	Cheese, limburger	Dairy and Egg Products	2.30 mcg	2%	USDA_SR

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Vegetarian foods high in Vitamin K

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