Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2651–2700 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Babyfood, fruit dessert, mango with tapioca	Baby Foods	2.50 mcg	2%	USDA_SR
2652	Cheese, Mexican blend	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
2653	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
2654	Cheese, muenster	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
2655	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
2656	Cheese, monterey	Dairy and Egg Products	2.50 mcg	2%	USDA_SR
2657	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.50 mcg	2%	USDA_SR
2658	Seaweed, spirulina, raw	Vegetables and Vegetable Products	2.50 mcg	2%	USDA_SR
2659	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	2.50 mcg	2%	USDA_SR
2660	Cocoa, dry powder, unsweetened	Sweets	2.50 mcg	2%	USDA_SR
2661	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	2.50 mcg	2%	USDA_SR
2662	Melons, casaba, raw	Fruits and Fruit Juices	2.50 mcg	2%	USDA_SR
2663	Melons, cantaloupe, raw	Fruits and Fruit Juices	2.50 mcg	2%	USDA_SR
2664	Cereals ready-to-eat, ALPEN	Breakfast Cereals	2.50 mcg	2%	USDA_SR
2665	Syrups, chocolate, fudge-type	Sweets	2.50 mcg	2%	USDA_SR
2666	Cookie, graham cracker, plain or honey, low fat	Baked Products	2.50 mcg	2%	CNF
2667	Cheese, Mexican blend	Dairy and Egg Products	2.50 mcg	2%	CNF
2668	Bar, milk and cereal	Baked Products	2.50 mcg	2%	CNF
2669	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	2.50 mcg	2%	CNF
2670	Sweets, syrups, chocolate, fudge-type	Sweets	2.50 mcg	2%	CNF
2671	Sweets, cocoa, powder, unsweetened	Sweets	2.50 mcg	2%	CNF
2672	Phyllo dough	Baked Products	2.50 mcg	2%	CNF
2673	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	2.50 mcg	2%	CNF
2674	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	2.50 mcg	2%	CNF
2675	Cookie, ginger snap	Baked Products	2.50 mcg	2%	CNF
2676	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.50 mcg	2%	CNF
2677	Bread, Boston brown, canned	Baked Products	2.50 mcg	2%	CNF
2678	Beans, navy, raw	Legumes and Legume Products	2.50 mcg	2%	CNF
2679	Malted milk, chocolate flavour, powder	Beverages	2.50 mcg	2%	CNF
2680	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	2.50 mcg	2%	CNF
2681	Seaweed, spirulina, raw	Vegetables and Vegetable Products	2.50 mcg	2%	CNF
2682	Melon, cantaloupe, raw	Fruits and fruit juices	2.50 mcg	2%	CNF
2683	Melon, casaba, raw	Fruits and fruit juices	2.50 mcg	2%	CNF
2684	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	2.50 mcg	2%	CNF
2685	Cheese, Mexican, queso anejo	Dairy and Egg Products	2.50 mcg	2%	CNF
2686	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	2.50 mcg	2%	CNF
2687	Coffee whitener (non dairy), liquid	Dairy and Egg Products	2.50 mcg	2%	CNF
2688	Cheese, swiss (emmental)	Dairy and Egg Products	2.50 mcg	2%	CNF
2689	Cheese, muenster	Dairy and Egg Products	2.50 mcg	2%	CNF
2690	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	2.50 mcg	2%	CNF
2691	Cheese, monterey	Dairy and Egg Products	2.50 mcg	2%	CNF
2692	Cheese, brick	Dairy and Egg Products	2.50 mcg	2%	CNF
2693	Cream, heavy	Dairy and Egg Products	2.40 mcg	2%	USDA_FF
2694	Cream cheese, full fat, block	Dairy and Egg Products	2.40 mcg	2%	USDA_FF
2695	Cheese, cheddar	Dairy and Egg Products	2.40 mcg	2%	USDA_FF
2696	Cake, cherry fudge with chocolate frosting	Baked Products	2.40 mcg	2%	USDA_SR
2697	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	2.40 mcg	2%	USDA_SR
2698	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	2.40 mcg	2%	USDA_SR
2699	Babyfood, vegetable, butternut squash and corn	Baby Foods	2.40 mcg	2%	USDA_SR
2700	Cheese, mexican, queso asadero	Dairy and Egg Products	2.40 mcg	2%	USDA_SR

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Vegetarian foods high in Vitamin K

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