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Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601–2650 of 4,583 foods

# Food Category Per 100 g % DV Source
2601 Guavas, common, raw Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2602 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2603 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2604 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.60 mcg 2% USDA_SR
2605 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 2.60 mcg 2% USDA_SR
2606 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.60 mcg 2% USDA_SR
2607 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.60 mcg 2% USDA_SR
2608 Cheese, fontina Dairy and Egg Products 2.60 mcg 2% USDA_SR
2609 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.60 mcg 2% USDA_SR
2610 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 2.60 mcg 2% USDA_SR
2611 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 2.60 mcg 2% USDA_SR
2612 Persimmons, japanese, raw Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2613 Peaches, yellow, raw Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2614 Papayas, raw Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2615 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.60 mcg 2% USDA_SR
2616 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2617 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 2.60 mcg 2% USDA_SR
2618 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 2.60 mcg 2% USDA_SR
2619 Granola bar, chewy, high fibre, oats and chocolate Baked Products 2.60 mcg 2% CNF
2620 Apple, Red Delicious, raw, with skin Fruits and fruit juices 2.60 mcg 2% CNF
2621 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 2.60 mcg 2% CNF
2622 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.60 mcg 2% CNF
2623 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 2.60 mcg 2% CNF
2624 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 2.60 mcg 2% CNF
2625 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 2.60 mcg 2% CNF
2626 Peach, raw Fruits and fruit juices 2.60 mcg 2% CNF
2627 Persimmon, japanese, raw Fruits and fruit juices 2.60 mcg 2% CNF
2628 Papaya, raw Fruits and fruit juices 2.60 mcg 2% CNF
2629 Guava, common, raw Fruits and fruit juices 2.60 mcg 2% CNF
2630 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
2631 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
2632 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
2633 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
2634 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
2635 Cheese, fontina Dairy and Egg Products 2.60 mcg 2% CNF
2636 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 2.50 mcg 2% USDA_SR
2637 Cookies, gingersnaps Baked Products 2.50 mcg 2% USDA_SR
2638 Cake, pudding-type, yellow, dry mix Baked Products 2.50 mcg 2% USDA_SR
2639 Bread, boston brown, canned Baked Products 2.50 mcg 2% USDA_SR
2640 Beverages, malted drink mix, chocolate, powder Beverages 2.50 mcg 2% USDA_SR
2641 Milk and cereal bar Snacks 2.50 mcg 2% USDA_SR
2642 Cookies, graham crackers, plain or honey, lowfat Baked Products 2.50 mcg 2% USDA_SR
2643 Beans, navy, mature seeds, raw Legumes and Legume Products 2.50 mcg 2% USDA_SR
2644 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.50 mcg 2% USDA_SR
2645 Cheese, mexican, queso chihuahua Dairy and Egg Products 2.50 mcg 2% USDA_SR
2646 Cheese, goat, semisoft type Dairy and Egg Products 2.50 mcg 2% USDA_SR
2647 Phyllo dough Baked Products 2.50 mcg 2% USDA_SR
2648 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 2.50 mcg 2% USDA_SR
2649 Cheese, mexican, queso anejo Dairy and Egg Products 2.50 mcg 2% USDA_SR
2650 Cheese, brick Dairy and Egg Products 2.50 mcg 2% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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