Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2551–2600 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Cream, fluid, light whipping	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
2552	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	2.70 mcg	2%	USDA_SR
2553	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
2554	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
2555	Nuts, walnuts, english	Nut and Seed Products	2.70 mcg	2%	USDA_SR
2556	Nuts, walnuts, black, dried	Nut and Seed Products	2.70 mcg	2%	USDA_SR
2557	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
2558	Potato pancakes	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
2559	Cheese, american cheddar, imitation	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
2560	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	2.70 mcg	2%	USDA_SR
2561	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	2.70 mcg	2%	USDA_SR
2562	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
2563	Pretzels, soft	Snacks	2.70 mcg	2%	USDA_SR
2564	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	2.70 mcg	2%	USDA_SR
2565	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
2566	Dates, medjool	Fruits and Fruit Juices	2.70 mcg	2%	USDA_SR
2567	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
2568	Candies, 5TH AVENUE Candy Bar	Sweets	2.70 mcg	2%	USDA_SR
2569	Rice, spanish rice mix, unprepared	Mixed Dishes	2.70 mcg	2%	CNF
2570	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
2571	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
2572	Snacks, pretzels, soft, unsalted	Snacks	2.70 mcg	2%	CNF
2573	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
2574	Cheese, cheddar, imitation	Dairy and Egg Products	2.70 mcg	2%	CNF
2575	Snacks, pretzels, soft	Snacks	2.70 mcg	2%	CNF
2576	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	2.70 mcg	2%	CNF
2577	Date, medjool	Fruits and fruit juices	2.70 mcg	2%	CNF
2578	Candies, bars, 5th Avenue	Sweets	2.70 mcg	2%	CNF
2579	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	2.70 mcg	2%	CNF
2580	Cake, white, regular, dry mix, unprepared	Baked Products	2.70 mcg	2%	CNF
2581	Beans, mungo, boiled, salted	Legumes and Legume Products	2.70 mcg	2%	CNF
2582	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	2.70 mcg	2%	CNF
2583	Beans, mungo, boiled	Legumes and Legume Products	2.70 mcg	2%	CNF
2584	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	2.70 mcg	2%	CNF
2585	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	2.70 mcg	2%	CNF
2586	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	2.70 mcg	2%	CNF
2587	Nuts, walnuts, black, dried	Nuts and Seeds	2.70 mcg	2%	CNF
2588	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	2.70 mcg	2%	CNF
2589	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
2590	Date, domestic, natural and dry	Fruits and fruit juices	2.70 mcg	2%	CNF
2591	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	2.70 mcg	2%	CNF
2592	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	2.70 mcg	2%	CNF
2593	Cheese, gruyere	Dairy and Egg Products	2.70 mcg	2%	CNF
2594	Cheese, colby	Dairy and Egg Products	2.70 mcg	2%	CNF
2595	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	2.60 mcg	2%	USDA_SR
2596	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	2.60 mcg	2%	USDA_SR
2597	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	2.60 mcg	2%	USDA_SR
2598	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	2.60 mcg	2%	USDA_SR
2599	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	2.60 mcg	2%	USDA_SR
2600	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	2.60 mcg	2%	USDA_SR

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Vegetarian foods high in Vitamin K

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