Vegetarian foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2501–2550 of 4,583 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Melon, honeydew, raw	Fruits and fruit juices	2.90 mcg	2%	CNF
2502	Cheese, cheddar	Dairy and Egg Products	2.90 mcg	2%	CNF
2503	Cheese, cream	Dairy and Egg Products	2.90 mcg	2%	CNF
2504	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	2.80 mcg	2%	USDA_FF
2505	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	2.80 mcg	2%	USDA_SR
2506	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	2.80 mcg	2%	USDA_SR
2507	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	2.80 mcg	2%	USDA_SR
2508	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2509	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2510	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2511	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2512	Tomato products, canned, sauce	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2513	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2514	Candies, toffee, prepared-from-recipe	Sweets	2.80 mcg	2%	USDA_SR
2515	Ice creams, vanilla, light, no sugar added	Sweets	2.80 mcg	2%	USDA_SR
2516	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2517	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2518	Tamarinds, raw	Fruits and Fruit Juices	2.80 mcg	2%	USDA_SR
2519	Snacks, pretzels, hard, plain, salted	Snacks	2.80 mcg	2%	USDA_SR
2520	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	2.80 mcg	2%	CNF
2521	Bread pudding, with raisins, homemade	Baked Products	2.80 mcg	2%	CNF
2522	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2523	Candies, toffee, homemade	Sweets	2.80 mcg	2%	CNF
2524	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2525	Tomato sauce, unsalted	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2526	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	2.80 mcg	2%	CNF
2527	Snacks, pretzels, hard, plain, salted	Snacks	2.80 mcg	2%	CNF
2528	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	2.80 mcg	2%	CNF
2529	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2530	Tomato products, canned, sauce	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2531	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2532	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2533	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2534	Tamarind, raw	Fruits and fruit juices	2.80 mcg	2%	CNF
2535	Melons, cantaloupe, raw	Fruits and Fruit Juices	2.70 mcg	2%	USDA_FF
2536	Melons, cantaloupe, raw	Fruits and Fruit Juices	2.70 mcg	2%	USDA_FF
2537	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
2538	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
2539	Rolls, dinner, wheat	Baked Products	2.70 mcg	2%	USDA_SR
2540	Beverages, ABBOTT, EAS soy protein powder	Beverages	2.70 mcg	2%	USDA_SR
2541	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	2.70 mcg	2%	USDA_SR
2542	Pretzels, soft, unsalted	Snacks	2.70 mcg	2%	USDA_SR
2543	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
2544	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
2545	Cheese, colby	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
2546	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	2.70 mcg	2%	USDA_SR
2547	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
2548	Dates, deglet noor	Fruits and Fruit Juices	2.70 mcg	2%	USDA_SR
2549	Cheese, gruyere	Dairy and Egg Products	2.70 mcg	2%	USDA_SR
2550	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	2.70 mcg	2%	USDA_SR

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Vegetarian foods high in Vitamin K

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