Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3201–3250 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Cream, sour, cultured | Dairy and Egg Products | 1.50 mcg | 1% | USDA_SR |
| 3202 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 3203 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 3204 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 3205 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.50 mcg | 1% | USDA_SR |
| 3206 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.50 mcg | 1% | USDA_SR |
| 3207 | Cheese, muenster, low fat | Dairy and Egg Products | 1.50 mcg | 1% | USDA_SR |
| 3208 | Babyfood, juice, orange-carrot | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 3209 | Puddings, chocolate, dry mix, instant | Sweets | 1.50 mcg | 1% | USDA_SR |
| 3210 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 mcg | 1% | USDA_SR |
| 3211 | Ice creams, chocolate, rich | Sweets | 1.50 mcg | 1% | USDA_SR |
| 3212 | Rolls, pumpernickel | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 3213 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 1.50 mcg | 1% | USDA_SR |
| 3214 | Babyfood, rice and apples, dry | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 3215 | Bagels, wheat | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 3216 | Babyfood, dessert, jarred, fruit | Babyfoods | 1.50 mcg | 1% | CNF |
| 3217 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 3218 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 3219 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 3220 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 3221 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 1.50 mcg | 1% | CNF |
| 3222 | Bagel, whole-wheat (multigrain) | Baked Products | 1.50 mcg | 1% | CNF |
| 3223 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 1.50 mcg | 1% | CNF |
| 3224 | Cheese, provolone, reduced fat | Dairy and Egg Products | 1.50 mcg | 1% | CNF |
| 3225 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 1.50 mcg | 1% | CNF |
| 3226 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 1.50 mcg | 1% | CNF |
| 3227 | Roll, pumpernickel | Baked Products | 1.50 mcg | 1% | CNF |
| 3228 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.50 mcg | 1% | CNF |
| 3229 | Cheese, muenster, low fat | Dairy and Egg Products | 1.50 mcg | 1% | CNF |
| 3230 | Candied, maraschino cherries, jar, drained | Sweets | 1.50 mcg | 1% | CNF |
| 3231 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% | CNF |
| 3232 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.50 mcg | 1% | CNF |
| 3233 | Ice cream cone, sugar, rolled-type | Baked Products | 1.50 mcg | 1% | CNF |
| 3234 | Cake, fruitcake, commercial | Baked Products | 1.50 mcg | 1% | CNF |
| 3235 | Bread, multigrain, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 3236 | Milk shake (fast food), chocolate | Beverages | 1.50 mcg | 1% | CNF |
| 3237 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 1.50 mcg | 1% | CNF |
| 3238 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.50 mcg | 1% | CNF |
| 3239 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.50 mcg | 1% | CNF |
| 3240 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.50 mcg | 1% | CNF |
| 3241 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% | CNF |
| 3242 | Egg, chicken, yolk, dried | Dairy and Egg Products | 1.50 mcg | 1% | CNF |
| 3243 | Cheese, swiss | Dairy and Egg Products | 1.40 mcg | 1% | USDA_FF |
| 3244 | Cheese, swiss | Dairy and Egg Products | 1.40 mcg | 1% | USDA_FF |
| 3245 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 1.40 mcg | 1% | USDA_SR |
| 3246 | Bread, pita, whole-wheat | Baked Products | 1.40 mcg | 1% | USDA_SR |
| 3247 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 3248 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 3249 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 3250 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
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