Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Pie, peach | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2352 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2353 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2354 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2355 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2356 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2357 | Cream substitute, flavored, liquid | Dairy and Egg Products | 3.30 mcg | 3% | USDA_SR |
| 2358 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2359 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 3.30 mcg | 3% | USDA_SR |
| 2360 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 3.30 mcg | 3% | USDA_SR |
| 2361 | Currants, zante, dried | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2362 | Apricots, raw | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2363 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% | USDA_SR |
| 2364 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 3.30 mcg | 3% | USDA_SR |
| 2365 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% | USDA_SR |
| 2366 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 3.30 mcg | 3% | USDA_SR |
| 2367 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2368 | Indian, bread, naan, whole-wheat | Baked Products | 3.30 mcg | 3% | CNF |
| 2369 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.30 mcg | 3% | CNF |
| 2370 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% | CNF |
| 2371 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | CNF |
| 2372 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 3.30 mcg | 3% | CNF |
| 2373 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 3.30 mcg | 3% | CNF |
| 2374 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
| 2375 | Pie, peach, 2 crust | Baked Products | 3.30 mcg | 3% | CNF |
| 2376 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 3.30 mcg | 3% | CNF |
| 2377 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% | CNF |
| 2378 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
| 2379 | Currant, zante, dried | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
| 2380 | Apricot, raw | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
| 2381 | Nuts, pine nuts, raw | Nut and Seed Products | 3.20 mcg | 3% | USDA_FF |
| 2382 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 3.20 mcg | 3% | USDA_FF |
| 2383 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.20 mcg | 3% | USDA_SR |
| 2384 | Pie, egg custard, commercially prepared | Baked Products | 3.20 mcg | 3% | USDA_SR |
| 2385 | Fast foods, burrito, with beans and cheese | Fast Foods | 3.20 mcg | 3% | USDA_SR |
| 2386 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 3.20 mcg | 3% | USDA_SR |
| 2387 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 3% | USDA_SR |
| 2388 | Babyfood, cookie, baby, fruit | Baby Foods | 3.20 mcg | 3% | USDA_SR |
| 2389 | Babyfood, fruit, pears, strained | Baby Foods | 3.20 mcg | 3% | USDA_SR |
| 2390 | Cream, fluid, heavy whipping | Dairy and Egg Products | 3.20 mcg | 3% | USDA_SR |
| 2391 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 3.20 mcg | 3% | USDA_SR |
| 2392 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mcg | 3% | USDA_SR |
| 2393 | Candies, chocolate covered, caramel with nuts | Sweets | 3.20 mcg | 3% | USDA_SR |
| 2394 | Oat bran, raw | Cereal Grains and Pasta | 3.20 mcg | 3% | USDA_SR |
| 2395 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 3.20 mcg | 3% | USDA_SR |
| 2396 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% | USDA_SR |
| 2397 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.20 mcg | 3% | USDA_SR |
| 2398 | Whipped topping, frozen, low fat | Dairy and Egg Products | 3.20 mcg | 3% | USDA_SR |
| 2399 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.20 mcg | 3% | CNF |
| 2400 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.20 mcg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.