Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2301–2350 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Yogourt, soy, plain | Dairy and Egg Products | 3.50 mcg | 3% | CNF |
| 2302 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 2303 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 2304 | Snacks, popcorn, microwave, butter flavour | Snacks | 3.50 mcg | 3% | CNF |
| 2305 | Yogourt, tofu | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 2306 | Candies, bars, MILKY WAY Dark Bar | Sweets | 3.50 mcg | 3% | CNF |
| 2307 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 3.50 mcg | 3% | CNF |
| 2308 | Pie, apple, commercial, 2 crust | Baked Products | 3.50 mcg | 3% | CNF |
| 2309 | Beans, white, boiled | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 2310 | Beans, pinto, boiled, salted | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 2311 | Beans, pinto, boiled | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 2312 | Nuts, pecans, dried | Nuts and Seeds | 3.50 mcg | 3% | CNF |
| 2313 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 2314 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 2315 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 2316 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.50 mcg | 3% | CNF |
| 2317 | Raisin, golden seedless | Fruits and fruit juices | 3.50 mcg | 3% | CNF |
| 2318 | Feijoa, raw | Fruits and fruit juices | 3.50 mcg | 3% | CNF |
| 2319 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 3.50 mcg | 3% | CNF |
| 2320 | Bread, white, commercially prepared, toasted | Baked Products | 3.40 mcg | 3% | USDA_SR |
| 2321 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 3.40 mcg | 3% | USDA_SR |
| 2322 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.40 mcg | 3% | USDA_SR |
| 2323 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% | USDA_SR |
| 2324 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.40 mcg | 3% | USDA_SR |
| 2325 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 3.40 mcg | 3% | USDA_SR |
| 2326 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 3.40 mcg | 3% | USDA_SR |
| 2327 | Babyfood, fruit, pears, junior | Baby Foods | 3.40 mcg | 3% | USDA_SR |
| 2328 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 2329 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 2330 | Fast foods, hush puppies | Fast Foods | 3.40 mcg | 3% | USDA_SR |
| 2331 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 2332 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 2333 | Prune juice, canned | Fruits and Fruit Juices | 3.40 mcg | 3% | USDA_SR |
| 2334 | Babyfood, juice, pear | Baby Foods | 3.40 mcg | 3% | USDA_SR |
| 2335 | Babyfood, juice, pear, all stages | Babyfoods | 3.40 mcg | 3% | CNF |
| 2336 | Indian, bread, paratha, whole-wheat | Baked Products | 3.40 mcg | 3% | CNF |
| 2337 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.40 mcg | 3% | CNF |
| 2338 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% | CNF |
| 2339 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 3.40 mcg | 3% | CNF |
| 2340 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 2341 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 2342 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 2343 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.40 mcg | 3% | CNF |
| 2344 | Fast foods, side dish, hush puppies | Fast Foods | 3.40 mcg | 3% | CNF |
| 2345 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 3.40 mcg | 3% | CNF |
| 2346 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 2347 | Prune juice, canned | Fruits and fruit juices | 3.40 mcg | 3% | CNF |
| 2348 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2349 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2350 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
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