Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
| 2252 | Flaxseed, ground | Nut and Seed Products | 3.67 mcg | 3% | USDA_FF |
| 2253 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% | USDA_SR |
| 2254 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% | USDA_SR |
| 2255 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 3.60 mcg | 3% | USDA_SR |
| 2256 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% | USDA_SR |
| 2257 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 3.60 mcg | 3% | USDA_SR |
| 2258 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 3.60 mcg | 3% | USDA_SR |
| 2259 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 3.60 mcg | 3% | USDA_SR |
| 2260 | Spelt, uncooked | Cereal Grains and Pasta | 3.60 mcg | 3% | USDA_SR |
| 2261 | Ice creams, chocolate, light, no sugar added | Sweets | 3.60 mcg | 3% | USDA_SR |
| 2262 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.60 mcg | 3% | USDA_SR |
| 2263 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.60 mcg | 3% | USDA_SR |
| 2264 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 3.60 mcg | 3% | USDA_SR |
| 2265 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.60 mcg | 3% | CNF |
| 2266 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 3.60 mcg | 3% | CNF |
| 2267 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.60 mcg | 3% | CNF |
| 2268 | Candies, bars, Mr Goodbar | Sweets | 3.60 mcg | 3% | CNF |
| 2269 | Candies, bars, Mars | Sweets | 3.60 mcg | 3% | CNF |
| 2270 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% | CNF |
| 2271 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2272 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2273 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2274 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2275 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.50 mcg | 3% | USDA_SR |
| 2276 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 3.50 mcg | 3% | USDA_SR |
| 2277 | Cookies, shortbread, reduced fat | Baked Products | 3.50 mcg | 3% | USDA_SR |
| 2278 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2279 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2280 | Wasabi | Soups, Sauces, and Gravies | 3.50 mcg | 3% | USDA_SR |
| 2281 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 3.50 mcg | 3% | USDA_SR |
| 2282 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 3.50 mcg | 3% | USDA_SR |
| 2283 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 3.50 mcg | 3% | USDA_SR |
| 2284 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 2285 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 2286 | Nuts, pecans | Nut and Seed Products | 3.50 mcg | 3% | USDA_SR |
| 2287 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 2288 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 2289 | Eggplant, raw | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 2290 | Feijoa, raw | Fruits and Fruit Juices | 3.50 mcg | 3% | USDA_SR |
| 2291 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.50 mcg | 3% | USDA_SR |
| 2292 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.50 mcg | 3% | USDA_SR |
| 2293 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 3.50 mcg | 3% | USDA_SR |
| 2294 | Tofu yogurt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 2295 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 3.50 mcg | 3% | USDA_SR |
| 2296 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 3.50 mcg | 3% | USDA_SR |
| 2297 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 3.50 mcg | 3% | CNF |
| 2298 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 3.50 mcg | 3% | CNF |
| 2299 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 3.50 mcg | 3% | CNF |
| 2300 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 3.50 mcg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.