Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2201–2250 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.90 mcg | 3% | CNF |
| 2202 | Icing (frosting), coconut-nut, ready to eat | Sweets | 3.90 mcg | 3% | CNF |
| 2203 | Candies, milk chocolate coated raisins | Sweets | 3.90 mcg | 3% | CNF |
| 2204 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 3% | CNF |
| 2205 | Cookie, raisin, soft-type | Baked Products | 3.90 mcg | 3% | CNF |
| 2206 | Cookie, peanut butter sandwich | Baked Products | 3.90 mcg | 3% | CNF |
| 2207 | Soy flour, low fat | Legumes and Legume Products | 3.90 mcg | 3% | CNF |
| 2208 | Shallot, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% | CNF |
| 2209 | Pears, raw, bartlett | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_FF |
| 2210 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_FF |
| 2211 | Crackers, milk | Baked Products | 3.80 mcg | 3% | USDA_SR |
| 2212 | Cookies, Marie biscuit | Baked Products | 3.80 mcg | 3% | USDA_SR |
| 2213 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 3.80 mcg | 3% | USDA_SR |
| 2214 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% | USDA_SR |
| 2215 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% | USDA_SR |
| 2216 | Vermicelli, made from soy | Legumes and Legume Products | 3.80 mcg | 3% | USDA_SR |
| 2217 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 3.80 mcg | 3% | USDA_SR |
| 2218 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% | USDA_SR |
| 2219 | Plantains, green, boiled | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_SR |
| 2220 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 3.80 mcg | 3% | USDA_SR |
| 2221 | Crackers, cheese, reduced fat | Baked Products | 3.80 mcg | 3% | USDA_SR |
| 2222 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_SR |
| 2223 | Pear, Bartlett, raw | Fruits and fruit juices | 3.80 mcg | 3% | CNF |
| 2224 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% | CNF |
| 2225 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 3.80 mcg | 3% | CNF |
| 2226 | Vermicelli, made from soy, dry | Legumes and Legume Products | 3.80 mcg | 3% | CNF |
| 2227 | Cranberry, dried, sweetened | Fruits and fruit juices | 3.80 mcg | 3% | CNF |
| 2228 | Cracker, cheese, reduced fat | Baked Products | 3.80 mcg | 3% | CNF |
| 2229 | Cracker, milk | Baked Products | 3.80 mcg | 3% | CNF |
| 2230 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.80 mcg | 3% | CNF |
| 2231 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.80 mcg | 3% | CNF |
| 2232 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% | CNF |
| 2233 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% | CNF |
| 2234 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 3% | USDA_SR |
| 2235 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 3.70 mcg | 3% | USDA_SR |
| 2236 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 3.70 mcg | 3% | USDA_SR |
| 2237 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 3% | USDA_SR |
| 2238 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.70 mcg | 3% | USDA_SR |
| 2239 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.70 mcg | 3% | USDA_SR |
| 2240 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 3.70 mcg | 3% | USDA_SR |
| 2241 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 2242 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 2243 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 2244 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 2245 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 3.70 mcg | 3% | CNF |
| 2246 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
| 2247 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 3.70 mcg | 3% | CNF |
| 2248 | Beans, pink, boiled | Legumes and Legume Products | 3.70 mcg | 3% | CNF |
| 2249 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
| 2250 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
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