Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2151–2200 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 4.10 mcg | 3% | USDA_SR |
| 2152 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.10 mcg | 3% | USDA_SR |
| 2153 | Desserts, apple crisp, prepared-from-recipe | Sweets | 4.10 mcg | 3% | USDA_SR |
| 2154 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 4.10 mcg | 3% | USDA_SR |
| 2155 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 3% | CNF |
| 2156 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 4.10 mcg | 3% | CNF |
| 2157 | Dessert, apple crisp, homemade | Sweets | 4.10 mcg | 3% | CNF |
| 2158 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 4.10 mcg | 3% | CNF |
| 2159 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 4.10 mcg | 3% | CNF |
| 2160 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 4.10 mcg | 3% | CNF |
| 2161 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 4.10 mcg | 3% | CNF |
| 2162 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 4.10 mcg | 3% | CNF |
| 2163 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 4.10 mcg | 3% | CNF |
| 2164 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 4.10 mcg | 3% | CNF |
| 2165 | Soy flour, defatted | Legumes and Legume Products | 4.10 mcg | 3% | CNF |
| 2166 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 4.10 mcg | 3% | CNF |
| 2167 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.10 mcg | 3% | CNF |
| 2168 | Spices, onion powder | Spices and Herbs | 4.10 mcg | 3% | CNF |
| 2169 | Cookies, chocolate, made with rice cereal | Baked Products | 4.00 mcg | 3% | USDA_SR |
| 2170 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 4.00 mcg | 3% | USDA_SR |
| 2171 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 3% | USDA_SR |
| 2172 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 3% | USDA_SR |
| 2173 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 4.00 mcg | 3% | USDA_SR |
| 2174 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 4.00 mcg | 3% | USDA_SR |
| 2175 | Babyfood, pears, dices, toddler | Baby Foods | 4.00 mcg | 3% | USDA_SR |
| 2176 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 4.00 mcg | 3% | USDA_SR |
| 2177 | Seaweed, laver, raw | Vegetables and Vegetable Products | 4.00 mcg | 3% | USDA_SR |
| 2178 | Candies, milk chocolate coated peanuts | Sweets | 4.00 mcg | 3% | USDA_SR |
| 2179 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 4.00 mcg | 3% | CNF |
| 2180 | Candies, M&M's, plain chocolate candies | Sweets | 4.00 mcg | 3% | CNF |
| 2181 | Candies, milk chocolate coated peanuts | Sweets | 4.00 mcg | 3% | CNF |
| 2182 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 4.00 mcg | 3% | CNF |
| 2183 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 4.00 mcg | 3% | CNF |
| 2184 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 4.00 mcg | 3% | CNF |
| 2185 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 4.00 mcg | 3% | CNF |
| 2186 | Cookies, raisin, soft-type | Baked Products | 3.90 mcg | 3% | USDA_SR |
| 2187 | Cookies, peanut butter sandwich, regular | Baked Products | 3.90 mcg | 3% | USDA_SR |
| 2188 | Crackers, cheese, whole grain | Baked Products | 3.90 mcg | 3% | USDA_SR |
| 2189 | Soy flour, low-fat | Legumes and Legume Products | 3.90 mcg | 3% | USDA_SR |
| 2190 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.90 mcg | 3% | USDA_SR |
| 2191 | Shallots, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% | USDA_SR |
| 2192 | Frostings, coconut-nut, ready-to-eat | Sweets | 3.90 mcg | 3% | USDA_SR |
| 2193 | Candies, milk chocolate coated raisins | Sweets | 3.90 mcg | 3% | USDA_SR |
| 2194 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.90 mcg | 3% | USDA_SR |
| 2195 | Pie fillings, blueberry, canned | Sweets | 3.90 mcg | 3% | USDA_SR |
| 2196 | Cream substitute, powdered, light | Dairy and Egg Products | 3.90 mcg | 3% | USDA_SR |
| 2197 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 3% | USDA_SR |
| 2198 | Cracker, cheese, whole-grain | Baked Products | 3.90 mcg | 3% | CNF |
| 2199 | Sweets, pie fillings, blueberry, canned | Sweets | 3.90 mcg | 3% | CNF |
| 2200 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 3.90 mcg | 3% | CNF |
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